SR the GYM

25/12/2022

Merry christmas❤️

22/12/2022

'Everything is POSSIBLE just find the right way'❤️

17/12/2022

Reap the magical benefits of Yoga and Meditation now. Practise yoga regularly with us and witness a substantial increase in your stamina. Feel calmer and more at peace.❤️

13/12/2022

Morning cardio, typically on an empty stomach, can do wonders for you.
It not only sets the right tone for the day, but it also increases your stamina, helps digestion, helps you lose weight, and keeps you fresh!

# healthy

10/12/2022

Apart from teaching you the right technique, helping you stay focused, and make the right food choices, a trainer also makes your exercise program more safe, effective, and fun!

So what are you waiting for?

08/12/2022

Some warm up exercise for all.

1. SHOLDER ROTATION.
2. HIP ROTATION.
3. KNEE ROTATION.

A smart start to your workout

Warming up before exercise increases blood flow to your muscles and raises your body temperature.

This can improve your performance and decrease your risk of injury.

To warm up before you work out, do low-intensity exercise for 5 to 10 minutes.
Try activities like walking, jogging or jumping jacks.

08/12/2022

08/12/2022

Some warm up exercise for all.

1. SHOLDER ROTATION.
2. HIP ROTATION.
3. KNEE ROTATION.

A smart start to your workout

Warming up before exercise increases blood flow to your muscles and raises your body temperature.

This can improve your performance and decrease your risk of injury.

To warm up before you work out, do low-intensity exercise for 5 to 10 minutes.
Try activities like walking, jogging or jumping jacks.

07/12/2022

Exercise you need to try ✅

03/12/2022

Priya basra is working out with us from last year as she said clean atmosphere,polite staff & very well managed staff. she loves SR fittness 💪🏻
thank you for such reviews.♥️