Wellness Yoga Center

Wellness Yoga Center we provide yoga Home class for fat lose, weight gain, flexibility, strength, inversion, and Pranayam. And diet plans for fat lose and weight gain.

Don’t Be Afraid Of Falling! Build TRuST in Yourself .. For Balancing in BAKaSaNa❤️✌️
29/12/2022

Don’t Be Afraid Of Falling! Build TRuST in Yourself .. For Balancing in BAKaSaNa❤️✌️

Warrior I strengthens the legs and upper arms, improves balance and core strength, stretches the muscles around the hips...
28/12/2022

Warrior I strengthens the legs and upper arms, improves balance and core strength, stretches the muscles around the hips. You get a good stretch of both the front and rear thigh (quadriceps and hamstrings), hips, and chest, as well as a back extension of the erector spinae muscle.

Alone we can do so little; together we can do so much.” – Helen Keller. ...
22/09/2022

Alone we can do so little; together we can do so much.” – Helen Keller. ...

Utthita Hasta Padangusthasana or Yoga's extended hand-to-big-toe pose strengthens the legs, ankles and the muscles aroun...
23/08/2022

Utthita Hasta Padangusthasana or Yoga's extended hand-to-big-toe pose strengthens the legs, ankles and the muscles around the knees, deeply stretches the hamstrings or the back thigh muscles, calves and hips and opens the hips, shoulders and arms.

1.This pose stretches the backs of the legs – Hamstrings, calves, glutes and lower back.2.It improves hip joint flexibil...
18/08/2022

1.This pose stretches the backs of the legs – Hamstrings, calves, glutes and lower back.
2.It improves hip joint flexibility.
3.It strengthens the feet.
4.It acts as a semi inversion.
5.It creates length in the spine.
6.It improves posture.
7.It provides rest to the heart.
8.It helps to turn inward.
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We are starting online yoga classes from 15 feb onwards. Those who are interested can the drop message in inbox.
07/02/2021

We are starting online yoga classes from 15 feb onwards. Those who are interested can the drop message in inbox.

Happy Republic Day 🇮🇳❤️
26/01/2021

Happy Republic Day 🇮🇳❤️

Pranayama is one of best practices for self healing of your internal body.
08/01/2021

Pranayama is one of best practices for self healing of your internal body.








06/01/2021

Home Personal Training.

Benefits of strength training.
1. It control weight.
2. It strengthens bones.
3. It strengthens the heart ❤️.
4. It strengthens the lungs.
5. It helps keep arteries and veins clear.
6. It improves energy levels.
7. It regulates blood pressure.
8. It reduces blood sugar levels.
9. It enhances emotional well-being.
10. It helps prevent Cancer.

DM me for home Yoga and Gym training in Ludhiana.











Yoga for Life. DM me for home Yoga training and Gym training.For fat lose, strength.Rehab class for low back pain...
03/01/2021

Yoga for Life.






DM me for home Yoga training and Gym training.
For fat lose, strength.
Rehab class for low back pain, knee pain, Frozen shoulder, sciatica pain, body posture.

Low back pain is one of the biggest problem during this busy life schedule.Reason of low back pain :-1. All day sitting....
27/12/2020

Low back pain is one of the biggest problem during this busy life schedule.

Reason of low back pain :-
1. All day sitting.
2. Bad posture.

If you want to fix it
DM me.

The goal of meditation is not to control your thoughts, it's stop letting them control you. 🧘🧘🧘🧘🧘🧘
19/12/2020

The goal of meditation is not to control your thoughts,
it's stop letting them control you.
🧘🧘🧘🧘🧘🧘

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