Steady Mind Yoga Studio

Steady Mind Yoga Studio Welcome to Steady Mind Yoga Studio, where every breath takes you closer to a harmonious self. Join us in this exploration of well-being.

From calming poses to mindfulness techniques, we provide a holistic approach to nurture your mind, body, and soul.

29/05/2026

🌞 SUMMER WELLNESS CAMP 2025 🌞
Give your child a summer filled with growth, confidence, creativity, and wellness! 🌈✨
🧘 Yoga for flexibility, focus & inner calm
🥋 Karate for discipline, strength & confidence
🛡️ Self Defence for safety & empowerment
🎨 Personality Development with Art & Craft for creativity & communication skills
📅 15th – 27th June
👧👦 Age Group: 5–12 Years
💰 Fees: ₹2000
Help your child build healthy habits, learn new skills, and create unforgettable memories this summer! 🌟
📍 Steady Mind Yoga Studio, 426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana
📞 +91 9517903655
Limited seats available! Register now. ✅

28/05/2026

Back pain and neck pain are not part of your lifestyle — they’re a sign to heal. 🌿
Stretch, strengthen, and restore your body with yoga. ✨
Join SteadyMind Yoga and move pain-free again.

24/05/2026

Ayurveda teaches that disease begins in two ways —
from the disturbed mind (Adhija) or external causes (Anadhija). 🌿
Heal the mind, protect the body, and create true balance within. ✨

21/05/2026

with confidence.
Yoga Teacher Training starts from 15 June.
Your journey from student to teacher begins here.

19/05/2026

“Peace begins when the mind becomes steady. 🌿
No matter what problems life brings, yoga teaches you how to breathe through them, heal through them, and rise above them. ✨

Join Steady Mind Yoga and give your mind the calm it deserves. 🧘‍♀️💚
StressRelief MindBodySoul”

07/05/2026

🌿 **40-Day Yoga Program – Free to Join** 🧘‍♂️

The Indian Yoga Association – Punjab State Chapter warmly invites you to be part of a **40-Day Yoga Program**, leading up to **International Yoga Day (21 June 2026)**.

✨ **Program Highlights:**
📅 12 May – 20 June 2026
🕕 Daily Sessions: 6–7 AM & 6–7 PM
💻 Online (Live on Zoom + Social Media)
🎯 Suitable for all – Beginners to Advanced
🎓 **Certificate of Participation for all**
💯 **Free of Cost**

🌱 This program is designed to help you build a regular yoga routine, improve your health, reduce stress, and bring balance to your life.

📲 **Join our WhatsApp group using the QR code in the poster** to stay updated and participate easily.

📞 **For enquiries:**
Manik Demla – +91 95922 22270

🤝 Let us come together and take a step towards a **healthier, happier, and more balanced life**.

**Yoga for One Earth, One Health 🌍**

29/04/2026

Strengthen your core and settle the score with pain. 💪🧘‍♂️
Don’t let back pain hold you back—start your healing journey with Steady Mind Yoga Studio. ✨

Steady Mind Yoga Studio

For More Information:- 📱95179-03655
📍426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

28/04/2026

Small exercises, big relief for your back. 🧘‍♂️
Say goodbye to back pain with simple stretches at Steady Mind Yoga Studio. ✨

Steady Mind Yoga Studio

For More Information:- 📱95179-03655
📍426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

26/04/2026

Back pain doesn’t stand a chance with yoga—unlock a healthier, happier back with Steady Mind Yoga Studio. 🧘‍♂️✨

Steady Mind Yoga Studio

For More Information:- 📱95179-03655
📍426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

25/04/2026

Exercise for back pain is the key to strength, flexibility, and lasting relief. 🧘‍♂️
Start your journey to a pain-free life with Steady Mind Yoga Studio.

Steady Mind Yoga Studio

For More Information:- 📱95179-03655
📍426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

23/04/2026

योग अपनाएं, पीठ दर्द भगाएं—अब दर्द को कहें अलविदा। 🧘‍♂️
Steady Mind Yoga Studio के साथ पाएं राहत और एक नई दिशा।

Steady Mind Yoga Studio

For More Information:- 📱95179-03655
📍426 MIG Flats, Urban Estate Phase-III, Dugri, Ludhiana

Address

426, MIG Flats, Phase 3, Near Army Apartments, Urban Estate Dugri
Ludhiana
141013

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm

Telephone

+919517903655

Website

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