XtroFit Lab

XtroFit Lab Xtrofit Lab| Hybrid gym | Functional Training | Personal Training | Strength and Conditioning

26/08/2026

20-MINUTE EMOM ⏱️🔥

Short on time but want something intense? Give this EMOM-style workout a go! 💪

Every 5 minutes, complete:
• Box Jumps - 20 Reps
• DB devil press - 15 Reps
• Hang clean - 12 Reps
• Burpee to Stepper - 15 Reps

🔁 Repeat for 4 rounds

Save this workout and give it a try! 👊🔥

22/08/2026

🏏 Train beyond the game. Perform beyond the limits.
A professional cricketer putting in the work at XtroFit Lab to get stronger, faster and more explosive. 💪🔥

19/08/2026

The best way to know Xtrofit Lab? Hear it from the people who train here. 🏋️💚

18/08/2026

Box jumps aren’t just about jumping higher. They build explosive power, coordination, balance, and athleticism. ⚡️

07/08/2026

Every workout is a promise kept to yourself.

06/08/2026

Jump high. Land soft. Don’t drop the markers. 🎯

HYROX Doubles is more than sharing the workload—it’s about sharing the belief. 🤝🔥Proud of every Xtrofit Lab duo that ste...
04/08/2026

HYROX Doubles is more than sharing the workload—it’s about sharing the belief. 🤝🔥

Proud of every Xtrofit Lab duo that stepped onto the competition floor and gave their absolute best. Strong alone. Unstoppable together. 💚🖤

XTROFIT LAB Athletes Making Us Proud! 🏆🔥Our athletes stepped beyond their limits at the Rajdari Waterfall Ultra Marathon...
03/08/2026

XTROFIT LAB Athletes Making Us Proud! 🏆🔥

Our athletes stepped beyond their limits at the Rajdari Waterfall Ultra Marathon, Varanasi, proving that consistency and discipline always pay off.

🥈 Abhishek Kumar Gupta secured 2nd Place in the 15 KM category.
🥉 Ashwani Kumar Gupta secured 3rd Place in the 76 KM Ultra Marathon.
👏 Abhishek Singh successfully completed his first-ever ultramarathon, showing incredible determination.

At XTROFIT LAB, we don’t just train for fitness—we train for endurance, resilience, and real-world performance.

Train hard. Stay consistent. Trust the process. Your next finish line starts here. 💪🏃‍♂️

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Address

1/95 , Vikrant Khand , Gomti Nagar
Lucknow
226010

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm

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