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23/07/2014

Before and after .22 k.g for 70 days only

10/06/2014

22/03/2014

Lost 60 kgs in 6 months. .....

Gr8 achievement.

Keep it up saurav.

14/03/2014

Lose weight while you drink
a glassful of protein shake every day!

Whoever told you that women couldn't take whey protein and that it is meant only for bodybuilders was, well, trying their hand at fiction. In fact, women who drink protein shakes tend to retain more muscle and lose more fat because of the obvious benefits of proteins.

Most women get the impression that protein shakes are meant for gaining muscle pumps and that drinking one will bulk them up. But that's completely untrue; mainly because women do not have the hormones that men do to get bulky muscles.

Including whey protein in daily diet, especially for women, has its own perks and pay-offs.

Here's a quick draw on why having whey protein is more than okay for women


the protein in whey actually repairs the collagen in your skin, strengthens your bones, maintains lean muscle which is good muscle and keeps your blood healthy. It also increases your satiety level that kills your hunger pangs and improves your metabolic activity that keeps your energy levels fairly high.

so gals go for it.................
vj

08/03/2014

happy women's day............................