Shubham shukla - instructor

18/10/2021

one day you're going to look back on all the progress you've made and be so glad that you didn't give up

18/10/2021

one day you're going to look back on all the progress you've made and be so glad that you didn't give up

Time to gaining

02/09/2021

हम आज भी अपने हुनर मे दम रखते है, छा जाते हैं रंग, जब हम महफिल मे कदम रखते है।

25/08/2021

4 months transformation
Farhaan bro keep it work

04/04/2021

Good health and good sense are two of life's greatest blessings.

23/03/2021

“No one is perfect - that's why pencils have erasers.” ...

08/02/2021

22/01/2021

I FEEL SO GOOD😊
AFTER A WORKOUT💪
THAT I WONDER
WHY🤔PEOPLE
AVOID 😐
ExerIcIsIng
baatao bhai🤣

22/01/2021

Yo baby

13/01/2021

BSS EK GALTI KI DERR HAI LOG BHUL JAYEGE KI TUM PHLE KITNE AACHE THE♥️✌

10/12/2020

MODEL BABY

08/12/2020

Japanese surprising research...

1. *Acidity* not only caused by diet errors, but more dominated because of *stress*.

2. *Hypertension* not only caused by too much consumption of salty foods, but mainly because of errors in *managing emotions*.

3. *Cholesterol* is not only caused by fatty foods, but the *excessive laziness* or sedentary lifestyle is more responsible.

4. *Asthma* not only because of the disruption of oxygen supply to lungs, but often *sad feelings* make lungs unstable.

5. *Diabetes* not only because of too much consumption of glucose, but selfish & *stubborn attitude* disrupts the function of the pancreas.

6. *Kidney stones* : .Not only Calcium Oxalate deposits, but pent up *emotions and hatred*

7. *Spondylitis* : not only L4L5 or cervical disorder; but over burdened or *too much worries* about future

If we want to be healthy then first
1) *Fix your Mind*
2) Do regular *Exercises*,
2) *Move* around,
3) Do *Meditation*
4) *Laugh* and make others laugh too.
5) *Make Friends*

These activities will help you to strengthen your soul, mind and body...

*Be Healthy And Enjoy Your Life.*
*VIBRATE HIGHER*👍