C3 Physio & Yoga Services

C3 Physio & Yoga Services Physiotherapy | Pilates | Yoga | Zumba
Branch
Ansal, Sushant Golf City &
Mahanagar, Lucknow

C3 Physio is a physiotherapy service with expertise in treating all musculoskeletal problems and post-operative rehabilitation in the comfort of their own home. C3 physio was formed to provide an affordable and high-quality service as per your convenience and needs. We can provide services according to your needs, whether it is to improve or maintain the progress. Our Physiotherapists are experts

in their fields and we can promise you the best possible treatment approach to your problem. We have a strong ethos and we have our patients in the centre of our approach. We believe in building long lasting and trusting relationships with our clients. We understand that not all problems have always an easy solution and we are committed to work as a team. Should you do not see the improvement you expect, we guarantee to involve the rest of the team in assisting you and reassess the problem. Our Consultant Physiotherapist will be in direct contact with you on a regular basis to discuss any concerns and questions you might have.

06/06/2026

Weight loss ≠ Body toning
Mounjaro and Ozempic may help you shed kilos, but here's what they WON'T do: build lean muscle, sculpt your body, or give you that toned, defined look you actually want.
That's where Pilates comes in.
Team C3 Physio & Yoga Services breaks it down for you "These medications are tools for weight management, but they don't reshape your body but Pilates does. It lengthens, strengthens, and tones every muscle, giving you the healthy, sculpted physique that actually looks AND feels amazing."

Transform your body—not just your weight. Start your Pilates journey today at C3 Physio & Yoga Services.

Available at BOTH branches in Lucknow
Book your first session now DM Now

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Today we bring you Posture 3 — Naukasana (Boat Pose) as part of our special "Yoga For Healthy Ageing" series!🌍✨ Celebrat...
05/06/2026

Today we bring you Posture 3 — Naukasana (Boat Pose) as part of our special "Yoga For Healthy Ageing" series!

🌍✨ Celebrating International Day of Yoga! ✨🌍

Age is just a number when you move with intention! 💪

🚢 This powerful pose helps you:
✅ Improve Core Strength
✅ Tone Abdominal & Lower Body Muscles
✅ Enhance Spinal Flexibility
✅ Aid Digestive Health
✅ Improve Balance & Focus
✅ Regulate Glands & Organs
✅ Enhance Overall Posture

Because healthy ageing isn't about slowing down — it's about moving smarter! 🌿

📍 Visit us at:
🏢 4th Floor, KVG Millennium Place, Sushant Golf City, Lucknow
🏥 18 J Road, Mahanagar, Near Mid Land Hospital, Lucknow

📞 +91 70811 11070 | +91 98382 75774

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Ageing gracefully starts with the right poses! 🧘‍♀️✨Meet Shalabhasana (Locust Pose) — your secret weapon for staying str...
04/06/2026

Ageing gracefully starts with the right poses! 🧘‍♀️✨
Meet Shalabhasana (Locust Pose) — your secret weapon for staying strong, flexible & vibrant as you age! This powerful asana:
✅ Stimulates abdominal organs & digestion
✅ Strengthens your entire posterior chain
✅ Boosts circulation & pelvic blood flow
✅ Improves posture & spinal health
✅ Sharpens mental focus & clarityStop letting age define your flexibility.
Start defining YOUR golden years! 💪
Ready to transform?
DM us or swing by our studios in Lucknow. Your healthier self is just one pose away!
Keep following

🐍 Bhujangasana (Cobra Pose) — Yoga For Healthy Ageing! 🧘‍♀️✨This International Day of Yoga, we're bringing you a series ...
03/06/2026

🐍 Bhujangasana (Cobra Pose) — Yoga For Healthy Ageing! 🧘‍♀️✨

This International Day of Yoga, we're bringing you a series dedicated to graceful, healthy ageing — and we're starting strong with the powerful Cobra Pose!

Here's why your spine will thank you 👇

✅ Supports Spine Health
✅ Improves Body Flexibility
✅ Corrects & Improves Posture
✅ Stimulates Abdominal Organs
✅ Boosts Breathing Capacity
✅ Reduces Fatigue & Stress

Age is just a number when you move with intention. 💪
Start your yoga journey with us and feel the difference — body, mind & soul.

📍 Sushant Golf City, Lucknow | Mahanagar, Lucknow
📞 +91 70811 11070 | +91 98382 75774

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01/06/2026

🌿 International Yoga Day 2026 Theme: "Yoga for Healthy Ageing" 🧘‍♀️✨

Age gracefully, stay active, and embrace a healthier lifestyle with yoga!

In the coming days, Team C3 will bring you a special series of daily wellness tips designed to support healthy ageing. From yoga asanas and fitness guidance to nutrition tips and lifestyle habits, we'll share simple and practical ways to help you stay healthy at every stage of life.

✅ Yoga Asanas
✅ Health & Wellness Tips
✅ Diet & Nutrition Guidance
✅ Active Ageing Insights
✅ And much more!

📲 Stay tuned with C3 and join us on this journey towards better health and well-being.
C3 Physio & Yoga Services
**Follow us today so you don't miss any updates!** 💚

🪷 Where the Ganges whispers and the soul awakens…✨ Introducing the Varanasi Spiritual Yoga Retreat — A Guide to Journey ...
30/05/2026

🪷 Where the Ganges whispers and the soul awakens…

✨ Introducing the Varanasi Spiritual Yoga Retreat — A Guide to Journey Within ✨

Imagine standing on the ghats of Varanasi at sunrise 🌅, feeling the ancient energy of India's holiest city flow through you — as you flow through your practice.

C3 Physio & Yoga Services brings you an experience that goes beyond yoga. This is a transformation.

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🗓️ 4 Days | 3 Nights
📅 Journey Begins: 1st October 2026
💰 All-inclusive at just ₹24,999/

📦 Package Includes:
🏨 Stay | 🔭 Sightseeing | 🚌 Transport | 🍽️ Food | Yoga Sessions | Wellness

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⚠️ LIMITED SPOTS AVAILABLE — Don't let this moment pass you by.

📞 +91 70811 11070 | +91 98382 75774

Comfort | Care | Cure 🌸

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18/05/2026

Here's what most people miss in a bridge pose 👇
It's not about lifting as high as you can.
It's about FEELING each part of your spine move — on the way up AND on the way down.
Slow it down. Stay in control. Small shift, big difference.

For more updates follow us today -

Address

405, 406 4th Floor KVG Millennium Place Sushant Golf City
Lucknow
226030

Opening Hours

Monday 7am - 8:15pm
Tuesday 7am - 8:15pm
Wednesday 7am - 8:15pm
Thursday 7am - 8:15pm
Friday 7am - 8:15pm
Saturday 8am - 8:15pm

Telephone

+917081111070

Website

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