Ace_Mom_Fit

Ace_Mom_Fit ACE CERTIFIED PERSONAL TRAINER
(1)

01/09/2026

Comment DOME for the full breakdown, what doming means and how to manage it in any class.

A postpartum core isn’t weak. It’s uncoordinated. The muscles are there. What got interrupted is the timing between your breath, your deep core and your pelvic floor.
Load doesn’t fix timing. Load exposes it.

Unmanaged pressure is why women come to me months postpartum, thinking their mommy belly will never go away!

6 week clearance means you’re cleared to move.
Not that your core is ready for 50 loaded crunches.

This isn’t an argument against Pilates. It’s an argument for being asked.
About your delivery.
About leaking or heaviness.
About whether your belly domes when you sit up.
A good instructor asks, watches, modifies.

That’s not special treatment. That’s coaching.

Share this information with a postpartum mother ❤️

27/08/2026

Comment CORE to get the full video 👇

If your diastasis recti isn’t improving, check your back ribs.

Child’s pose breathing with a small towel under the front ribs. The towel blocks the front from expanding, so the breath has nowhere to go but into your back body.

Why that matters:

The strongest part of your diaphragm sits at the back, anchored into your lumbar spine. Most women never use it. We breathe into the chest and the belly, the back ribs stay stiff, and the diaphragm never gets its full descent.

When the diaphragm can’t move fully, pressure has to go somewhere. It goes forward into the linea alba, or down onto the pelvic floor. That’s the exact pressure pattern you’re working to undo.

Restore back expansion. The diaphragm moves fully. Pressure gets shared instead of dumped. Your diaphragm, TA and pelvic floor start working as one unit.

This is step one of a full series on healing diastasis recti. Stick around, I’m taking you through it piece by piece, in order.

Next up is side rib expansion. The piece almost everyone skips, and the reason so many women stay stuck doing their breathing with nothing changing.

26/08/2026

Motherhood changes you—in body, mind, and spirit.

It’s okay to take your time.
It’s okay to prioritize recovery, bonding with your baby, and your mental health over a rigid timeline to look a certain way.🥲

Your worth isn’t defined by how quickly you fit into your old jeans. It’s in your strength, your resilience, and the love you pour into this new chapter of life.🙌

To all new moms out there: Let’s normalize taking the time we need to heal. Let’s celebrate every stage of this journey—not just the “after.”❤️

💬 What’s one thing you wish more people understood about postpartum recovery? Share in the comments below! 👇

25/08/2026

Nobody tells you that your ribcage changes shape in pregnancy.

❗️Why it happens:
Pregnancy hormones soften the ligaments around your ribs, so they loosen early. Then as your uterus grows, everything in your belly gets pushed up, and your ribs get pushed wide open from underneath. Normal. Necessary.

❗️How much:
By the end of pregnancy your ribcage measures about 5 to 7 cm more around, and the angle at the bottom of your ribs opens wider. (LoMauro & Aliverti, Breathe, European Respiratory Society.) That’s why your bra size increased after pregnancy. Not fat.

❗️Why it matters beyond the bra.
Your ribs are meant to swing out and back when you breathe, like a bucket handle. When they sit wide, most of that swing is already used up, so your neck and shoulders take over instead. That tight neck and tight shoulders after delivery? Often this.

✅ And your ribcage is the lid of your core. Diaphragm underneath, pelvic floor at the bottom, abs as the walls. When the lid stops moving well, pressure inside stops being managed well. That same pressure is what a healing diastasis recti and a recovering pelvic floor are dealing with every day. So if your core still feels weak after your baby, or your diastasis isn’t healing no matter what you do, this is a piece most people never look at.

▶️ Do the 10 second test in the reel. One hand on your chest, one on your ribs, breathe normally. Let me know what did you feel more?

Next video, how we start working on this pattern. 🙌

24/08/2026

Dads, you need to hear 👇

What your partner went through is not “just pregnancy.” It’s next-level survival.

➡️ Her heart pumped 50% more blood to support her body and your baby.
➡️ She lost 3–7% of her bone density to build your baby’s skeleton.
➡️ Her uterus pushed with 40–60 lbs of force during labour.
➡️ Every drop of breast milk was made directly from her blood supply.
➡️ In a vaginal birth, the pelvic floor stretched 3x its length.
➡️ In a C-section, doctors cut through 7 layers and she lost up to 1–1.5L of blood.
➡️ Nearly 9 in 10 women face postpartum mental health challenges.

This is what she went through.

This is what she went through.
Don’t take her for granted. Show up. She deserves it. ❤️

(References: American Heart Association on blood volume in pregnancy; NIH on maternal bone loss; Obstetrics & Gynecology studies on uterine pressure and pelvic floor biomechanics; WHO & ACOG on postpartum mental health.)

PostpartumJourney PregnancyFacts CSectionRecovery PelvicFloorHealth BreastfeedingJourney AceMomFit

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