Relaxo Fit- Ladies Fitness Centre

07/05/2021

Leg workout at home! 🏠 All you need is just a pair of dumbbells! Who is with me?? Lets go.....!!!

Don’t forget to like&save!
Lets do this!

Goblet squat//3sets*12 reps
Deadlift //3*12
Reverse lunge//3*10 each leg
DB good morning//3*12
Glute bridge//3*15

02/05/2021

Online training is available now...

Dm for details...

17/07/2017

Women don’t accumulate muscle mass like men, they tend to become quite curvy by performing deadlifts. This is because deadlifts incorporate the major muscle groups of the lower body as well as a variety of surrounding stabilizer muscles. By performing this one exercise, you can develop knockout form in your legs, glutes, lower back and abdominals.

02/03/2017

04/01/2017

Who's ready for 2017???
LET'S GET BACK TO GRIND MODE!

24/11/2016

Next batch of swimming class for ladies and kids starts on november 28th monday 4pm to 5 pm....monday to friday...register now.

26/10/2016

"Don't limit your challenges,challenge your limits"