Inshape More Than Just a Gym

Inshape More Than Just a Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inshape More Than Just a Gym, Sport & recreation, 209, Sethi Building, Gumanpura, Kota.

30/10/2011

Today is inshape's 17th Anniversary

06/09/2011

INSHAPE is now celebrating New Members Week

10/08/2011

Sport and recreation

30/07/2011
30/07/2011

Headache Cure:

A cold compress can be very comforting if you are suffering from headaches and easy to apply.

Taking a short nap can be of great help especially if your cause of headache is stress.

30/07/2011

Abdominals exercises do’s and dont’s

Do’s
• Do use a slow controlled pace.
• Do make every repetition count.
• Do let your abdominals do the work.
• Do lift your shoulder blades off the ground.
• Do keep your back flat against the floor.
• Do exhale as you come up; inhale as you release

Dont’s
• Don’t arch your back.
• Don’t hold your breath.
• Don’t pull with your neck.
• Don’t use a jerking motion.

29/07/2011
28/07/2011

TIP OF THE DAY

Practice meditation and deep breathing exercises to relieve stress and improve focus and concentration.

28/07/2011

Address

209, Sethi Building, Gumanpura
Kota
324007

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

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