Suswastha crossfit unisex gym

25/03/2024

Happy holi

15/10/2023

🏋️‍♂️ sn**ch, or squat sn**ch, is a technical, advanced weightlifting movement. It's a move popular with CrossFit and Olympic athletes. Snatches use momentum to lift a barbell above your head in a fluid motion. It's a dynamic movement requiring a solid core and controlled balance.

08/10/2023

KONNAGAR UNISEX GYM 💪🏋️💪

08/10/2023

By my client Samrat Ganguly from crossfit unisex gym on his successful transformation journey💫
in a quick span of 4 month he has went through an amazing fat loss process.
Also he has good amount of lean muscles ✅
More power and bliss to you all the way brother ...keep up the faith and believe....Epic transformation on the way ahead ✌


Free demo personal training classess for (2 days)are also available.

27/09/2023

06/04/2023

Happy Hanuman jayanti

22/03/2023

22/03/2023

Battle Ropes Benefits
#1 - Full body workout. ...
#2 - Adaptable. ...
#3 - Great for Burning Fat. ...
#4 - Useful for Building Muscle. ...
#5 - Portable. ...
#6 - Low Impact Muscle Building. ...
#7 - Exciting. ...
#8 - Great for Mobility and Stability.

22/03/2023

Benefits of lunges
1: Improve balance and coordination of the body.
2: Weight loss.
3: Boost flexibility.
4: Gluteal Muscles activation.
5: Provide muscular symmetry.
6: Better spinal health.
7: Minimizes risk of injury.

17/03/2023

আজ ১১১তম বিশ্বশ্রী মনোহর আইচের শুভ জন্মদিনে জানাই কোটি কোটি প্রণাম ও শ্রদ্ধা.....

06/03/2023

Bent-over row.
A bent-over row is a weight training exercise that targets a variety of back muscles. Which ones are targeted varies on form. The bent over row is often used for both bodybuilding and powerlifting.