Squat University 2021

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Everyone's looking for the next "superfood."⁠⁠But no single food will transform your diet.⁠⁠Healthy eating is usually le...
07/07/2026

Everyone's looking for the next "superfood."⁠
⁠
But no single food will transform your diet.⁠
⁠
Healthy eating is usually less about finding the perfect ingredient and more about building habits you can stick with.⁠
⁠
A few ideas worth focusing on:⁠
⁠
* Eat slowly and stop when you're comfortably satisfied⁠
* Include a variety of minimally processed foods⁠
* Consider how you prepare your food—not just what you eat⁠
* Aim to get a little bit better, not perfect⁠
* Pay attention to how foods make you feel⁠
⁠
Because the best eating pattern isn't the trendiest one.⁠
⁠
It's the one that fits your life and works for you.

You’d probably never say this to a friend:⁠⁠“Hide your arms.”⁠“Don’t wear that.”⁠“Wait until you lose weight first.”⁠⁠Bu...
17/06/2026

You’d probably never say this to a friend:⁠
⁠
“Hide your arms.”⁠
“Don’t wear that.”⁠
“Wait until you lose weight first.”⁠
⁠
But many of us say these things to ourselves every day.⁠
⁠
A lot of people believe body image will improve after weight loss.⁠
⁠
But what often helps more is:⁠
⁠
✨ Wearing clothes that fit your body now⁠
🚶‍♀️ Moving in ways that feel good⁠
🧠 Practicing body neutrality⁠
❤️ Treating yourself with the same respect you offer others⁠
⁠
Because hating your body into confidence… rarely works.⁠
⁠
It often starts with something simpler:⁠
⁠
Changing how you talk to yourself.⁠
⁠
🔖 Save this for the days your inner critic gets loud.

You’re exhausted…⁠but somehow still awake at 2:13 a.m.⁠⁠For a lot of women in perimenopause and menopause, sleep suddenl...
09/06/2026

You’re exhausted…⁠
but somehow still awake at 2:13 a.m.⁠
⁠
For a lot of women in perimenopause and menopause, sleep suddenly becomes complicated.⁠
⁠
Night sweats.⁠
Early wakeups.⁠
Racing thoughts.⁠
Feeling tired all day—but wired at night.⁠
⁠
And unfortunately, most advice stops at:⁠
“Try magnesium.”⁠
“Put your phone away.”⁠
“Go to bed earlier.”⁠
⁠
Sometimes those things help.⁠
⁠
But menopause-related sleep disruption is often bigger than “sleep hygiene.”⁠
⁠
Hormonal changes can affect:⁠
* body temperature regulation⁠
* stress response⁠
* circadian rhythms⁠
* mood and anxiety⁠
* recovery capacity⁠
* even how sensitive you are to stress overall⁠
⁠
Which means better sleep support often requires a more complete picture.⁠
⁠
That’s one of the reasons we built SQ Sleep, Stress Management & Recovery system.
⁠
Not just to help clients understand sleep…⁠
but to help them understand humans.⁠
⁠
How stress, recovery, physiology, environment, and behavior all interact—especially during high-transition phases like menopause.⁠
⁠⁠
Because women in midlife don’t need more “just try harder” advice.⁠
⁠
They need support that actually reflects what’s happening in their bodies.⁠

Squat university.

You can also follow on Instagram to see more.
06/04/2026

You can also follow on Instagram to see more.

Are there bad coaches in this industry?Absolutely.But there are also AMAZING coaches out there who truly care about your...
08/05/2024

Are there bad coaches in this industry?

Absolutely.

But there are also AMAZING coaches out there who truly care about your health.

It is also the truth that clients push coaches for results and don’t care much about their health until they experience all the negative effects.

They initially think great coaches are based on what they can do for them right now regardless of the aftermath.

Coaches are guides that should be listened to, but many clients initially pay for quick results, so it puts pressure on the coach.

Quick results won’t be good for you long-term. They are hard to maintain and can create several issues.

Focus on your health.

If you have any of the issues listed in this post, it can be healed with the right guidance, program, and nutrition.

Reach out to our team at squat university Gym if need help.

Weight lifting + HIIT + Cardio = OPTIMAL fat loss…BUT if I had to choose one I would choose WEIGHT LIFTING.It’s not all ...
20/11/2022

Weight lifting + HIIT + Cardio = OPTIMAL fat loss…BUT if I had to choose one I would choose WEIGHT LIFTING.

It’s not all about the calories your burn DURING exercise but more importantly the MUSCLE you BUILD and the INCREASED basal metabolic rate (calories burned) at rest.

Client update: 145kg - 88kg
23/08/2022

Client update: 145kg - 88kg

Client update : We started roughly 1-2months ago and as you can see in the last few slides, his progress over the past 8...
01/08/2022

Client update : We started roughly 1-2months ago and as you can see in the last few slides, his progress over the past 8 weeks, his body is responding great and is in the best shape of his life (he packed on roughly 2-3kg of lean tissue and dropped roughly 8% body fat in 8 weeks, current check-ins fastened check-ins bwt 70- 71kg . However we still do need
to make improvements before Balu is truly undeniable on a open pro level. Balu is still more motivated than ever and we are excited to be able to use this time wisely to work on bringing up any lagging muscle groups , and correct any metabolic
issues that accumulated over the past few years before we started together (over-dieting/under-eating) .siva.3263

Address

Pampuram , Parippally
Kollam
691574

Telephone

+917012904139

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