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The minimum daily fluid intake There is no set daily amount of fluid that a person should drink. The amount varies, depe...
25/11/2021

The minimum daily fluid intake

There is no set daily amount of fluid that a person should drink. The amount varies, depending on age, s*x, weight, health, physical activity, and the climate where a person lives. This is an approximate guide.

How to maintain a healthy percentage

It is essential to drink enough water to support all functions of the body. Most people get enough fluidsTrusted Source from food and beverages throughout the day. They should always drink more fluids in hot weather or after exercise.

The Centers for Disease Control and Prevention (CDC) also recommendTrusted Source:

carrying a water bottle for easy access
choosing water instead of sugar-sweetened beverages
choosing water when eating a meal out
adding a wedge of lemon or lime to water to improve taste
Some tips for older adults specifically includeTrusted Source:

not waiting until feeling thirst to drink fluids
drinking a glass of water before and after exercise
taking a sip of water between each bite of food at meals
drinking a full glass of water when taking medication

Best source of Vitamin CShare to your loved ones to help them to boost their immunity system.These are some fruits and v...
13/07/2020

Best source of Vitamin C

Share to your loved ones to help them to boost their immunity system.

These are some fruits and vegetables that are rich in Vitamin C.

Boost your immunity – Vitamin C rich fruits and vegetable.

Vitamin C has immunity boosting functions and hence, is recommended for consumption when the body might get exposed to viruses causing common cold and other diseases. Vitamin C cannot produce or store in human body, it’s essential to consume it regularly in sufficient amounts. It is one of the most important Vitamins required by the body. It need for metabolizing proteins in the body and also have anti-oxidative properties.

Vitamin C is commonly found in fruits and vegetables, which we must include in our daily meals and diet. one of the things to be noted that eating these fruits and vegetables raw is the best way of adding Vitamin C to your body, because when cooking excessive heat might destroy the Vitamin and other essential nutrients and minerals in the food.

Amla നെല്ലിക്ക
(Indian gooseberry)
A Vitamin C power house, it’s a great source of antioxidants, especially Vitamin C. It is also loaded with a range of polyphenols. Polyphenols are antioxidants that prevent damage from free radicals. It is rich in fiber and minerals. This fruit increases the body’s well being and protects it from numerous ailments. The Vitamin C content of its expressed juice is 921 mg/100 cc, twenty times more than that of other citrus fruits. 100 grams of fresh fruit contains 470 to 680 mg of vitamin C. Amla reduces infections and enhances immunity: It has antibacterial and astringent properties it helps in increasing a person’s immunity and protects the body from various infections. This fruit is abundant in Vitamin C which boost your immunity and enables eradicating common cold as well as flu more rapidly. It is largely cultivated in eastern part of india, in Kerala it is widely used by malayalees.


Simple presentation of the difference b/w proteins, carbs and fat.
17/06/2020

Simple presentation of the difference b/w proteins, carbs and fat.

WHY Roti NOT Rice 💪 😍🍜
10/06/2020

WHY Roti NOT Rice 💪 😍🍜

The 12 best foods to eat in the morning.പ്രാതൽ 😍🍜
09/06/2020

The 12 best foods to eat in the morning.
പ്രാതൽ 😍🍜

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