Yodha Martial Arts Club

15/03/2025

𝕊𝕙𝕒𝕠𝕝𝕚𝕟 𝕜𝕦𝕟𝕘𝕗𝕦...

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13/02/2025

Padma Matsyasana (Lotus Fish Pose) combines two asanas: Padmasana (Lotus Pose) and Matsyasana (Fish Pose). It is a seated backbend performed in the Lotus position. This posture is considered highly beneficial for both physical and mental well-being. Below are its benefits and precautions:

Benefits of Padma Matsyasana

1. Physical Benefits

•Improves Flexibility: Enhances flexibility of the hips, spine, and neck.

•Strengthens Muscles: Engages and strengthens the core, neck, and back muscles.

•Boosts Lung Capacity: Opens up the chest, improving lung capacity and aiding deep breathing.

•Stimulates Organs: Massages the abdominal organs, aiding digestion and improving metabolic activity.

•Alleviates Back Pain: Stretches the spine and provides relief from mild back pain.

•Enhances Posture: Encourages proper spinal alignment and improves overall posture.

Precautions for Padma Matsyasana

•Avoid if Injured: Do not perform this pose if you have a neck, shoulder, or lower back injury.

•Modify for Knee Issues: Those with knee pain or injuries

should avoid Lotus position or modify it using a simpler cross-legged pose.

•Neck Safety: Avoid overstretching the neck by ensuring proper support and alignment during the backbend.

• Pregnancy: Pregnant individuals should avoid this pose due to the pressure it places on the abdomen.

•Start Slowly: Beginners or those with limited flexibility should approach the pose gradually and under guidance.

•Use Props: Support your back or head with cushions or a bolster if you feel strain.

•Breathe Comfortably: Never hold your breath or strain

to stay in the pose.

𝗣𝗮𝗱𝗺𝗮 𝗺𝗮𝘁𝘀𝘆𝗮𝘀𝗮𝗻𝗮 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗱 𝗯𝘆
𝗗𝗿 𝗷𝗼𝘁𝗵𝗶𝘀𝗵 𝗸𝘂𝗺𝗮𝗿

10/02/2025

𝗬𝗼𝗴𝗮 𝗜𝘀 𝗧𝗵𝗲 𝗔𝗿𝘁 𝗪𝗼𝗿𝗸 𝗢𝗳 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗢𝗻 𝗧𝗵𝗲 𝗖𝗮𝗻𝘃𝗮𝘀
𝗢𝗳 𝗕𝗼𝗱𝘆,𝗠𝗶𝗻𝗱, 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹..

10/02/2025

Saturday and sunday classes

Admission For Kids And Senior citizens

7am to 8:45am

08/02/2025

Coaches:- dr jothish kumar, Dr Arathi s kumar

𝗦𝗲𝗹𝗳 𝗱𝗲𝗳𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗔𝗹𝘀𝗼 𝗣𝗿𝗼𝘃𝗶𝗱𝗲𝗱..

𝗦𝗽𝗼𝗿𝘁𝘀 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀 (𝘀𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟳𝗮𝗺 𝘁𝗼 𝟴:𝟰𝟱)

18/06/2024