Fittobehappy

Fittobehappy This page is to provide information about fitness for those who struggle to get fit and functional.

10/08/2026

Unlock your spine's potential with Matsyendrasana! This seated spinal twist is perfect for improving mobility and stretching your back and hips. Have you tried this pose in your routine yet?

22/07/2026

From 'Aunty' in my 30s to 'Madam, what's your real age?' in my 50s! Who knew that falling in love with yourself at 40 could turn back the clock? It's all about that inner glow and a happy heart. Tag a friend who needs to hear this today!

18/07/2026

Working on those triceps! Using a resistance band is a great way to build up the strength for full bodyweight dips. Progress over perfection every single day. What's one exercise you're currently working on mastering?

17/07/2026

PT vs Client

17/07/2026

Work on all five components of your body

16/07/2026

Protein vs alcohol/smoking/junkfood

10/07/2026

Exercise vs.Diet 😃

05/07/2026

Strength training

02/07/2026

Is doing chores enough to stay fit? While household work keeps you active, it's not a substitute for a targeted workout. Let's prioritize purposeful exercise for long-term health! What's your favorite way to get moving beyond the chores?

24/06/2026

Home workout

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Siddha Town
Kolkata
700136

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