TST Studio The Next Level Training

TST Studio The Next Level Training We just don't say it we do it every single day 'The Next Level Training'. Welcome to the Jungle.

22/06/2026

She came with Stage 2 Fatty Liver.

Her doctor said: "Take medicine. Manage it."

6 months later, the same doctor said: "Your liver is fine."

No medicine. No crash diet. Just metabolic performance coaching.

Here's what we did:
→ 20-min Metabolic Assessment to find her root cause
→ Strength training & Metabolic conditioning 5 days/week (not cardio)
→ Nutrition structure built for her metabolism, not a generic diet
→ 8 kg fat loss as a side effect, not the goal
→ Runner-up at "Rise of the Fittest" last month

I do this work so my son, 20 years from now, goes to the gym instead of the doctor.

Fatty liver is not a liver problem. It's a metabolic problem.

Most gyms will give you a treadmill and a diet chart. We rebuild your metabolism.

👉 DM 'ASSESSMENT' to book your 20-min metabolic screening.
—
Group Coaching: ₹3,500/month
1-on-1 Coaching: ₹5,500/month
3-month minimum commitment | No negotiation | TST Standard

Every week I drop new metabolic health content. Follow to stay in the loop.

Sanjib Das — Metabolic Performance Coach

19/06/2026

This is not a gym. This is TST Standard.

Kolkata te onek gym ache. Kintu TST Standard alada.

19 years of metabolic performance coaching. Zero compromise. No discounts. No excuses. Only output.

Every client starts with a 20-minute Metabolic Assessment. Body composition. Movement screen. Metabolic score. Then we build your program.

Not a generic plan. A precision system built for your metabolism.

👉 DM 'ASSESSMENT' to book your screening.

—

Group Coaching: ₹3,500/month
1-on-1 Coaching: ₹5,500/month
3-month minimum commitment | No negotiation | TST Standard

Every week I drop new metabolic health content. Follow to stay in the loop.

Sanjib Das — Metabolic Performance Coach

16/06/2026

Your doctor isn't wrong. But they're not complete.

PCOS is not a weight problem. It's an insulin resistance problem.

Cardio won't fix your hormones. Muscle + metabolism will.

At TST, every woman starts with a 20-minute Metabolic Assessment. We check your insulin markers, body composition, and hormonal stress load — then build your program from there.

No generic plans. No guesswork. Only precision.

👉 DM 'ASSESSMENT' to book your screening.

—

Group Coaching: ₹3,500/month
1-on-1 Coaching: ₹5,500/month
3-month minimum commitment | No discounts | No negotiation

TST Standard.

11/06/2026

Your doctor isn't wrong. But they're not complete.

Cardio burns calories.
But fatty liver is a metabolic disease.

What fixes metabolism?
- Muscle mass
- Strength training
- Insulin sensitivity
- Metabolic conditioning

At TST Studio, every fatty liver client starts with a blood report review. Then we build the protocol.

Not a treadmill. A metabolic system.

DM "LIVER" if you're ready to fix the root cause.

📍 TST Studio, Maheshtala
🏋️ Metabolic Performance Coaching

07/06/2026

Ami gym chalai na. Ami ekta system chalai.

TST Studio te dhokar age 20 min assessment.
Tomar goal, injury, blood report — sob dekhbo.
Tarpor bolbo tomar jonno ki plan.

Jodi amar dorkar na hoy, bolbo. Kono charge na.

Kintu jodi serious hao...
DM koro "ASSESSMENT."

📍 TST Studio, Maheshtala
🏋️ Metabolic Performance Coaching

06/06/2026

I don't run a gym.

I run a culture.

Rise of the Fittest 2026 — our annual internal competition. No outside athletes. Just TST Studio members, fighting for this.

The champion walked away with more than a t-shirt. They walked away with proof that they earned it.

This is what happens when you train at TST Studio. You don't just get fit. You become part of something.

If you want in, DM me "ASSESSMENT." But fair warning — we don't do easy here.

📍 TST Studio, Maheshtala
🏋️ Metabolic Performance Coaching

02/06/2026

You bled for it. You fought for it. Now, the armor is ready. 🩸

​The Rise of the Fittest Champion Shirts have officially arrived at base. We didn't delay—we just don't do average at TST Studio. The standard remains high.

​Prize Ceremony: THIS FRIDAY @ 6:30 PM. > Attendance for all competitors is mandatory. Let’s crown the beasts before we tear down the floor for the Friday Gauntlet.👑

Address

Behala, Ketopole
Kolkata
700141

Opening Hours

Monday 8am - 11:30pm
Tuesday 8am - 11:30pm
Wednesday 8am - 11:30pm
Thursday 8am - 11:30pm
Friday 8am - 11:30pm
Saturday 8am - 11:30pm

Telephone

+919874471015

Website

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