PRANA AURA YOGA

04/07/2026

21/06/2026

Happy International Yoga Day! 🌿✨
Feeling so much gratitude today for the practice that keeps us grounded. Whether you’re on the mat or just taking a deep breath today, I hope you find a moment of peace.
How are you honoring your practice today? 🧘‍♂️

21/06/2026

It was a pleasure collaborating with IDFC Bank to deliver a successful two-day yoga workshop on International Yoga Day 2026, which allowed participants to tap into the transformative power of yoga and mindfulness.🧘‍♂️

26/12/2025

Facial Yoga classes (online) begin 6th January ✨

A quiet, intentional practice to soften facial tension, improve circulation and reconnect with how your face actually feels, not how it’s supposed to look.

For further details, reach out to us directly.
We’ll be happy to guide you.

18/12/2025

Bend, Breathe & Bloom with Shashank Bhujangasana 🧘‍♂️✨

A gentle fusion of grounding and expansion, this pose melts stress, stretches the spine, and wakes up your inner calm 🌿💫 Perfect for syncing movement with breath and finding balance in the pause 💖

🌸 Benefits:
✔ Stretches spine, hips & shoulders
✔ Improves flexibility and posture
✔ Calms the nervous system & relieves back tension

Flow slow, breathe deep, and let your body reset — one mindful moment at a time 🕊️💆‍♀️

08/12/2025

Stretch, unwind & recharge with Shava Udarakarshanasana 🧘‍♂️✨

A gentle twist that releases lower back tension, resets your spine, and soothes your nervous system 🌿💫 Perfect for slow-flow days and deep relaxation vibes 😌

🌟 Benefits:
✔ Spinal detox and twist
✔ Eases stress and fatigue
✔ Improves digestion and circulation

Melt into the pose, breathe deeply, and let your body restore from the inside out 💆‍♂️🌙

11/11/2025

Bend, Breathe & Bloom with Shashankasana (Rabbit Pose) 🐇🧘‍♀️

A heart-soothing pose to release stress, calm your mind, and reconnect with your inner stillness 🌙✨ Perfect for easing fatigue and melting away tension — one gentle fold at a time 🌿💫

🌸 Benefits:
✔ Relieves anxiety & stress
✔ Stretches spine and shoulders
✔ Improves digestion & blood flow

Surrender, breathe, and rise lighter from within 💖🕊️

05/11/2025

Roll, Relax & Rejuvenate with Chakki Chalanasana 🌾🧘‍♂️

This gentle grinding-mill motion isn’t just nostalgic — it’s a full-body wake-up call that tones your core, stretches your spine, and melts away stress ✨💆‍♀️

🌟 Why You’ll Love It: ✔ Boosts digestive health
✔ Strengthens abdominal muscles
✔ Loosens tight hips and lower back

Turn your mat into a mindful groove zone and let your body move with ease 🌿💫

02/11/2025

Stretch, Strengthen & Shine with Vyaghrasana (Tiger Pose) 🐅🧘‍♀️✨

Unleash your inner power while building flexibility, balance, and core strength 🌞💪
A beautiful blend of grace and energy — just like a tiger in motion 🐾

🌼 Benefits:
✔ Strengthens spine, hips & shoulders
✔ Boosts digestion and circulation
✔ Enhances focus and stability

Roar into your flow and let your energy radiate from within 🔥🌿