Atma Sakti Byayam Samity

Atma Sakti Byayam Samity It is a self funded gym Our program of wide open spaces, plus the equipment that’s generally found around parks and children’s playgrounds.

You’ll do pull-ups and dips (a jungle gym will work for these if you don’t have bars) with a descending rep scheme—start at 10 reps and do one less every set down to one rep. This is one method those guys you see working out in parks all the time use to blast out scores of reps at a fast clip. You’ll also do fun body-weight exercises that you probably haven’t tried in years, such as bear crawls an

d crab walks. Though it may look like you’re playing, you’ll feel these exercises work your whole body, particularly your core, and you’ll tire out fast. In fact, you may find these workouts so tough you’ll be grateful to go back indoors to the iron in the winter. Frequency: Perform each workout (Day 1, 2, and 3) once per week, resting at least a day between each session. How to Do It: The exercises on Day 1 are performed as a circuit. Complete each set with minimal rest. On Day 2, exercises marked “A” and “B” are done as supersets. Complete one set of A, then one set of B; rest, and repeat until you’ve finished all the prescribed sets. Perform the remaining exercises as straight sets, completing all the sets for that move before going on to the next. If you can’t perform all the given reps for a set, do as many as you can without going to failure, rest as needed, and continue until you finish that number.

New Machine Has Arrived
15/05/2026

New Machine Has Arrived

Now we have 12 camera in our jym
05/05/2026

Now we have 12 camera in our jym

Shivratri puja celebration
16/02/2026

Shivratri puja celebration

16/02/2026

Maha Shivaratri puja

26/01/2026

Club championship 2026

Celebrate Republic day and club championship in our club premises
26/01/2026

Celebrate Republic day and club championship in our club premises

08/01/2026
28/12/2025

BIG DISCOUNT FOR NEW ADMISSION RS 600/- ONLY..
OFFER VALID TILL 31st January 2026

14/12/2025

Big Discount For New Admission RS.1500/- Only Include One Month

Address

118, Linton Street
Kolkata
700014

Opening Hours

Monday 6am - 10am
4pm - 10pm
Tuesday 6am - 10am
4pm - 10pm
Wednesday 6am - 10am
4pm - 10pm
Thursday 6am - 10am
4pm - 10pm
Friday 6am - 10am
4pm - 10pm
Saturday 6am - 10am
4pm - 10pm

Telephone

+918584054918

Website

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