Eddiesmethod

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One of the things we work on the most in the programmes is definitely how to create a strong mind. For a very simple rea...
29/05/2026

One of the things we work on the most in the programmes is definitely how to create a strong mind. For a very simple reason: the mind controls the body.

Make sure you share this with someone today. ⚡️

Improve these three and I can guarantee your athletic performance will skyrocket 👀⚡️
28/05/2026

Improve these three and I can guarantee your athletic performance will skyrocket 👀⚡️

Good programming matters.But without quality feedback, most athletes eventually stop progressing. 👎This method creates m...
26/05/2026

Good programming matters.
But without quality feedback, most athletes eventually stop progressing. 👎

This method creates much clearer communication than simple text messages and allows athletes to better understand the reasoning behind the coaching process.

Want to have my feedback on your training?
You can be coached by or just book a mentoring call so we can talk about your training. Link on the bio.

The hardest part of training is repeating simple things for years.
24/05/2026

The hardest part of training is repeating simple things for years.

23/05/2026

This is Kyle, one of the most recent athletes of programme. And this is what happens when you put the work in and actually trust the process.

Results happen. Confidence grows.
You stop comparing. You keep working.

Big things ahead because we’ll keep working ⚡️

Metal doesn’t change shape with the first strike. It takes heat, pressure, and repeated hits to forge something strong.T...
22/05/2026

Metal doesn’t change shape with the first strike. It takes heat, pressure, and repeated hits to forge something strong.

Training is the same. One workout won’t transform your body.
One good week won’t build elite conditioning.
One programme won’t work unless you stay with it long enough for adaptation to happen.

The athletes who improve the most aren’t always the most talented.
They’re the ones who trust the process long enough to let it shape them.

Consistency is what forges performance.
Share this with your training partners.

20/05/2026

It’s not just about being talented or skilled.
My most successful athlete they all:

1. Stay consistent when motivation disappears
They don’t rely on hype or emotion. They train because they said they would.

2. Don’t avoid weaknesses
Most athletes hide from the things they’re bad at. The best ones attack them directly.

3. Trust the process before results appear
The best athletes can work for weeks or months without immediate validation.

4. Separate effort from ego
They know when to push and when to step back. They train for progress, not for Instagram.

5. Take responsibility
No blaming programming, genetics, work stress, or bad days. They focus on what they can control.

Raise the standard.
Become the athlete people want to follow.

Shortcuts will always lead to long roads 😉Trust the process. Put in the work. Make yourself proud.Get the best people ar...
19/05/2026

Shortcuts will always lead to long roads 😉
Trust the process. Put in the work. Make yourself proud.
Get the best people around you. ⚡️

Share this with your mates 🫶

True athletes will feel related to this.You can train as hard as you want, but if your sleep, nutrition, and stress aren...
17/05/2026

True athletes will feel related to this.
You can train as hard as you want, but if your sleep, nutrition, and stress aren't taken care of, you'll always be short of your potential.

Join today. ⚡️

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