Mystic Yoga

Mystic Yoga Mystic Yoga has been offering Yoga & Meditation classes, short courses & retreats from last 10 years at Kolkata and also different locations in India.

At Kolkata it also has health food stores, home delivers holistic meals and runs health food cafes. Mystic Yoga attempts to teach yoga asana, meditation and related philosophies in its purest form. A fit and strong body, an alert, and cheerful mind is the result of right yoga practice. We are touching lives through our – Yoga Studios, Yoga Retreats, Corporate Workshops, Health Food Café & Books/ Magazines.

01/09/2026

Adi Kailash Retreat | 10–17 October 2026

A journey into the heart of the Himalayas — where breathtaking landscapes, meaningful experiences and Yoga come together.

Join us for an 8-day journey through Adi Kailash, Om Parvat and Panchchuli, with time for Yoga, meditation, exploration and experiencing the unique culture and beauty of the region.

Whether it’s walking through the mountains, connecting with the group, practising Yoga amidst nature or simply pausing to take it all in — this retreat is about experiencing the journey, not just reaching the destination.

10–17 October 2026
With Mystic Yoga

Limited spaces available.

📞 +91 91633 65029

Frequently Asked in Yoga Class 🧘‍♂️Can yoga help with weight loss?How much protein do I need?Why am I not becoming more ...
31/08/2026

Frequently Asked in Yoga Class 🧘‍♂️

Can yoga help with weight loss?
How much protein do I need?
Why am I not becoming more flexible?
How can I build strength without overtraining?
What is the best time to practice?
How do I sleep better?

These are just some of the questions that come up regularly during and after our classes.

In this session of Wellness Wisdom, we’ll explore practical, and experience-driven answers to some of the most common questions on yoga, nutrition, strength, sleep, flexibility, and overall well-being.

Bring your curiosity, your questions, and an open mind.

📅 Monday
⏰ 8:00 PM – 9:00 PM
💻 Online
🎙️ With Abhishek Maheshwari

29/08/2026

Anjaneyasana & Kapotasana | Low Lunge & Pigeon Pose

Two powerful asanas that focus on opening the hips while improving flexibility, mobility and body awareness.

Anjaneyasana works through the hips, thighs and hip flexors, while Kapotasana provides a deeper stretch through the hips and glutes. Practised with proper guidance and mindful breathing, both can become valuable parts of a balanced yoga practice.

What you may experience:
• Improved hip flexibility & mobility
• Greater flexibility through the thighs & glutes
• Improved body awareness
• Better movement & stability
• Mindful breathing & controlled movement

With 15+ years of experience, our Yoga & Meditation sessions are designed for both beginners and regular practitioners.

Purna Das Road, Gariahat, Kolkata
Sector 1, Salt Lake, Kolkata

Practice with awareness. Progress with patience.

DM us to know more & join the upcoming batch.

Our prayers are with Nepal.The sadness and shock of what we have witnessed unfolding in Nepal are difficult to put into ...
29/08/2026

Our prayers are with Nepal.
The sadness and shock of what we have witnessed unfolding in Nepal are difficult to put into words. The scale of loss and devastation is heartbreaking, and our thoughts are with all those whose lives have been altered forever by this tragedy.

We wish there were some way to ease the pain, suffering, and trauma that so many families and communities are now enduring. There will be a time to reflect on how these flash floods happened and to seek answers to the many questions that remain.

For now, we stand in solidarity with the people of Nepal. We hold in our hearts those who have lost loved ones, homes, livelihoods, and a sense of safety. May they find strength amidst adversity, support in their communities, and hope in the days ahead.

At times like these, words seem inadequate. Yet we can come together in compassion, prayer, and shared humanity.

28/08/2026

Virabhadrasana | Warrior Pose

Virabhadrasana offers multiple variations, each bringing a different combination of strength, balance, mobility and body awareness to your practice.

In this practice, we explore four variations that work through the legs, hips, core, shoulders and spine while challenging stability and control.

What you may experience:
• Stronger legs & core
• Improved balance & stability
• Greater hip & shoulder mobility
• Better body control
• Improved focus & concentration
• Greater body awareness

With 15+ years of experience, our Yoga & Meditation sessions are designed for both beginners and regular practitioners.

Purna Das Road, Gariahat, Kolkata
Sector 1, Salt Lake, Kolkata

Practice with awareness. Progress with control.

DM us to know more & join the upcoming batch.

27/08/2026

Bakasana | Crane Pose

A challenging arm balance that develops strength, balance, focus & body control.

Bakasana requires more than just arm strength. The practice involves engaging the core, creating a strong foundation with the hands, shifting your weight forward and gradually learning to lift with control.

What you may experience:
• Stronger arms & shoulders
• Improved core strength
• Better balance & stability
• Greater body control
• Improved focus & concentration
• Increased confidence in your practice

Practise the lift one step at a time. Don’t jump into the pose — build strength, control and balance with patience and consistency.

With 15+ years of experience, our Yoga & Meditation sessions are designed for both beginners and regular practitioners.

Purna Das Road, Gariahat, Kolkata
Sector 1, Salt Lake, Kolkata

Practice with awareness. Progress with patience.

DM us to know more & join the upcoming batch.

26/08/2026

Bodhgaya Retreat | 11–13 September 2026

What if you could step away from the noise of everyday life and spend a few days in a place deeply connected with the Buddha’s awakening?

Join Mystic Yoga in Bodhgaya for a retreat combining Yoga, Meditation, Silence and Spiritual Study — with time to explore the cultural and spiritual richness of the place beyond sightseeing.

A journey to pause, practise, learn and reconnect with yourself.

Stay: Marasa Sarovar Premiere Hotel, Bodhgaya

Come as you are. Leave with a little more space within.

For details and bookings:
9748649047 | 9163365029

25/08/2026

Bakasana Variation | Preparing for Bakasana

A progressive variation that helps you understand the balance, strength and body control required for Bakasana.

By placing the forearms on the ground, this variation can help you become more comfortable with the movement and build confidence before progressing towards the full pose.

What you may experience:
• Better balance & stability
• Improved arm & shoulder strength
• Greater core engagement
• Better body awareness & control
• A stronger foundation for Bakasana

Tomorrow, we’ll explore the full Bakasana and take the practice one step further.

With 15+ years of experience, our Yoga & Meditation sessions are designed for both beginners and regular practitioners.

Purna Das Road, Gariahat, Kolkata
Sector 1, Salt Lake, Kolkata

Practice with awareness. Progress with patience.

DM us to know more & join the upcoming batch.

24/08/2026

Revolved Triangle Pose | Parivrtta Trikonasana

A challenging standing asana that develops strength, balance, flexibility & body awareness.

Parivrtta Trikonasana encourages spinal mobility while opening the hips, hamstrings and chest. It also challenges balance and coordination, making it a valuable part of a mindful yoga practice.

What you may experience:
• Improved spinal mobility
• Greater flexibility in the hips & hamstrings
• Better balance & stability
• Strengthening of the legs & core
• Greater body awareness

With 15+ years of experience, our Yoga & Meditation sessions are designed for both beginners and regular practitioners.

Purna Das Road, Gariahat, Kolkata
Sector 1, Salt Lake, Kolkata

Practice with awareness. Move with balance.

DM us to know more & join the upcoming batch.

23/08/2026

Meditation is not about escaping your thoughts. It is about learning to observe them with greater awareness and understanding.

We’re working on something new at Mystic Yoga — a guided Meditation Course designed to help you build a consistent practice and bring greater calm and awareness into your everyday life.

Whether you’re completely new to meditation or looking to deepen your existing practice, this journey will be guided step by step.

Online and in-studio options available.

Meditation Course — Coming Soon.

Follow us for more details.

Address

Kolkata
700064

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 6:30am - 8:30pm
Sunday 6:30am - 7:30pm

Telephone

+919748649047

Website

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