Jiko Fitness

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17/06/2025

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06/03/2025

👩‍❤️‍👨Better together

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04/01/2025

Finding joy in the journey. 😄🚀

13/08/2023

Is it better to have abs or a flat stomach? Comment pls 😁

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11/08/2023

What you really need ❣️

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09/08/2023

Magnesium is an essential mineral that plays a vital role in various physiological processes in the body. Some of the benefits of magnesium include:

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1. Muscle function: Magnesium is necessary for proper muscle contraction and relaxation, helping to prevent muscle cramps and spasms.

2. Bone health: Magnesium aids in the absorption of calcium and vitamin D, contributing to the development and maintenance of healthy bones and teeth.

3. Energy production: It is involved in the process of converting food into energy, supporting metabolism and providing a source of fuel for the body.

4. Heart health: Magnesium helps regulate heart rhythm, supports blood vessel function, and can help lower blood pressure, reducing the risk of cardiovascular diseases.

5. Nervous system function: It plays a role in nerve transmission, supporting the proper functioning of the nervous system and promoting relaxation and sleep.

6. Stress and mood management: Magnesium is involved in the production and release of neurotransmitters that regulate mood, such as serotonin. Adequate magnesium levels may help manage stress and promote a positive mood.

7. Blood sugar regulation: Magnesium influences insulin secretion and improves insulin sensitivity, which is important for maintaining healthy blood sugar levels and reducing the risk of type 2 diabetes.

8. Anti-inflammatory effects: Magnesium exhibits anti-inflammatory properties, potentially reducing inflammation and contributing to overall health.

It is important to note that individual magnesium needs may vary, and it is suggested to obtain magnesium through a balanced diet rich in green leafy vegetables, nuts, seeds, whole grains, and legumes. Consult with a healthcare professional if considering magnesium supplementation.

04/08/2023

🏋️Overtraining, or excessive exercise without adequate recovery, can lead to various signs and symptoms. Here are some common signs of overtraining:

1. Chronic fatigue: Feeling constantly tired and lacking energy, even after a period of rest.
2. Decreased performance: A decline in athletic performance, with decreased strength, endurance, or coordination.
3. Frequent illness: Weakened immune system resulting in increased susceptibility to infections, colds, or flu.
4. Mood disturbances: Persistent mood swings, irritability, anxiety, or depression.
5. Insomnia or disrupted sleep patterns: Difficulty falling asleep, staying asleep, or getting restful sleep.
6. Prolonged muscle soreness: Muscle pain or stiffness that lasts longer than usual post-workout.
7. Elevated resting heart rate: A higher resting heart rate than usual, indicating increased stress on the body.
8. Changes in appetite: Loss of appetite or an increased craving for sugary or high-fat foods.
9. Hormonal imbalances: Irregular menstrual cycles in women or low testosterone levels in men.
10. Decreased motivation: Loss of enthusiasm, decreased enjoyment in activities that were once enjoyable.

03/08/2023

🧑Normal hemoglobin levels for male is 13.5 to 17.5 g
👧whereas for females it is 12 to 15.5 g

❣️Here's sharing a list of food items that helps to maintain blood levels thereby hemoglobin

❣️The other two foods are Vitamin C rich foods - orange, amla , lemon, bell peppers, fresh dark green leafy vegetables

❣️Beetroot - contains high amount of iron and folate helping in formation of new blood cells.

✨✨ A pro tip for absorption of iron, Vitamin C is important to be included in diet 🍊🍋