Strength & Fitness Wellness Studio

Strength & Fitness Wellness Studio Correct the Cause not the Symptom'

🏅 Double Gold. Double Pride. Double Inspiration. 🏅A proud moment for the Strength & Fitness Wellness Studio family! 💪Hea...
02/08/2026

🏅 Double Gold. Double Pride. Double Inspiration. 🏅

A proud moment for the Strength & Fitness Wellness Studio family! 💪

Heartiest congratulations to Santoshi Balial and Koustav Balial for winning 🥇 Gold Medals at the IKLF BOLT KT1 National Championship 2026.

Your discipline, consistency, and determination have turned hard work into victory. This is just the beginning—many more milestones await. We are incredibly proud of both of you! ❤️🇮🇳

🏆 Train with a Champion. Learn from Experience.We're proud to introduce Santoshi Balial, the Kettlebell Sports Coach at ...
02/08/2026

🏆 Train with a Champion. Learn from Experience.

We're proud to introduce Santoshi Balial, the Kettlebell Sports Coach at Strength & Fitness Wellness Studio.

🥇 IKLF/IUKL World Championship Gold Medalist

🥇 IKLF/KLFI BOLT KT1 National Gold Medalist

Every achievement is built on discipline, consistency, and proper coaching. Whether your goal is to become stronger, lose fat, improve endurance, or compete in kettlebell sport, you'll be guided by a coach who has proven herself on both the national and international stage.

Join us and experience structured, science-based kettlebell training designed to help you perform at your best.

📩 DM us to book your trial session and start your journey today.

30/07/2026

Most people think gym owners only buy equipment.

But some of us are different.

We're obsessed with movement, biomechanics, and helping people train better. Every rupee earned goes back into creating better tools, better equipment, and a better training experience.

I'm currently building a Dr. Tom Bar-inspired barbell for my studio because I believe the right equipment can make training safer, smarter, and more effective.

More updates coming soon. Stay tuned! 💪

A true Guru doesn't just teach techniques—they shape character, build discipline, and inspire lifelong growth.On this Gu...
29/07/2026

A true Guru doesn't just teach techniques—they shape character, build discipline, and inspire lifelong growth.

On this Guru Purnima, we express our heartfelt gratitude to every teacher, mentor, coach, and guide who has helped us become stronger—physically, mentally, and spiritually.

At Strength & Fitness Wellness Studio, we believe that strength begins with knowledge, discipline, and the right guidance.

Happy Guru Purnima! 🙏

Most people can show you an exercise.Very few can teach you how to move well, build strength safely, and keep improving ...
17/07/2026

Most people can show you an exercise.

Very few can teach you how to move well, build strength safely, and keep improving for years.

Our 12-Week Kettlebell & Gada Mentorship Program isn't about collecting fancy exercises. It's about mastering the fundamentals, developing real-world strength, improving mobility, and building a body that performs both inside and outside the gym.

Every swing, clean, press, squat, sn**ch, and Gada movement is coached with purpose. We focus on technique first, performance second, and longevity always.

If you're serious about becoming stronger, moving better, and learning skills that stay with you for life, this program is for you.

📍 Strength & Fitness Wellness Studio
4B Dr. Sarat Banerjee Road, Kolkata – 29

📲 WhatsApp: 7890130001

Limited seats. Serious people only.

DON'T join our Kettlebell & Gada Mentorship Program... if you're looking for another fitness trend.This program isn't de...
16/07/2026

DON'T join our Kettlebell & Gada Mentorship Program... if you're looking for another fitness trend.

This program isn't designed to entertain you.

It's designed to challenge you.

To teach you how to move better.
To build strength that matters outside the gym.
To develop discipline that stays with you for life.

If you're looking for quick fixes or shortcuts, this program isn't for you.

But if you're ready to invest in your body, your mind, and your future...

We'll be waiting.

Limited seats. Only for those committed to learning—not just exercising.

📍 Strength & Fitness Wellness Studio
📲 WhatsApp: 7890130001

Every great journey begins with one step.Rath Yatra reminds us that progress is never about speed—it's about purpose, fa...
16/07/2026

Every great journey begins with one step.

Rath Yatra reminds us that progress is never about speed—it's about purpose, faith, and the courage to move forward.

Whether your goal is better health, greater strength, improved performance, or a longer, healthier life, every transformation starts with a single decision.

This Rath Yatra, choose to move forward with discipline, consistency, and purpose.

May Lord Jagannath bless you and your family with good health, inner strength, and a journey filled with growth.

Train Smart. Move Strong. Live Long.

Happy Rath Yatra! 🙏

Most people train to build bigger muscles.Very few train to build a body that is strong, mobile, resilient, and capable ...
14/07/2026

Most people train to build bigger muscles.

Very few train to build a body that is strong, mobile, resilient, and capable for life.

Kettlebells and Gada are not just training tools—they teach your body to move as one complete unit. They improve strength, grip, core stability, shoulder health, coordination, endurance, and athletic performance while building resilience that carries over into everyday life.

Our 12-Week Kettlebell & Gada Mentorship Program is designed to help you master technique, build confidence, and develop functional strength through structured coaching.

Don't just exercise.
Learn a skill.
Build a stronger body for life.

📍 Strength & Fitness Wellness Studio
4B Dr Sarat Banerjee Road, Kolkata-29

📲 WhatsApp: 7890130001

Limited seats available.

🏃‍♂️ STRONG ATHLETES AREN'T BORN. THEY'RE BUILT.🚀 NEW BATCH STARTING:📅 First Monday of AugustEvery young athlete deserve...
13/07/2026

🏃‍♂️ STRONG ATHLETES AREN'T BORN. THEY'RE BUILT.

🚀 NEW BATCH STARTING:
📅 First Monday of August

Every young athlete deserves more than just sport-specific practice. They need to develop strength, speed, balance, coordination, agility, and resilience to perform better and reduce the risk of injury.

Our Sports Strength & Conditioning Program is designed for boys and girls who want to become stronger, faster, and more confident in their sport.

✔ Small Group Coaching
✔ Science-Based Training
✔ Individual Attention
✔ Suitable for Beginners & Competitive Athletes

🗓 Classes:
Monday • Wednesday • Friday
🕟 4:30 PM – 5:30 PM

📍 Strength & Fitness Wellness Studio
4B, Dr. Sarat Banerjee Road, Kolkata – 700029

📲 WhatsApp: 7890130001

⚠️ Limited seats available.
Book your assessment today and give your child the physical foundation to perform better, stay injury-free, and enjoy sports for years to come.

Master the art of Kettlebell & Gada Training with a structured 12-Week Mentorship Program.This is not just another fitne...
13/07/2026

Master the art of Kettlebell & Gada Training with a structured 12-Week Mentorship Program.

This is not just another fitness class. It's a progressive coaching program designed to help you build strength, improve mobility, enhance endurance, and develop confidence with two of the most effective training tools ever created.

Whether you're a beginner or an experienced fitness enthusiast, you'll learn proper technique, movement quality, and practical strength under professional guidance.

📍 Strength & Fitness Wellness Studio
4B, Dr. Sarat Banerjee Road, Kolkata – 700029

📅 Starts: First Sunday of August 2026

📲 WhatsApp: 7890130001

Limited seats available. Enroll now and start building strength that lasts.

Address

4B Drive Sarat Banerjee Road
Kolkata
700029

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Telephone

+917890130001

Website

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