Arhan Ray

Arhan Ray FITNESS COACH | NUTRITIONIST | TRADER | VLOGGER

Here to share moments of life with you.How I feel,how I handle things,emotions,situations my struggle etc.

basically the 1 life journey. Hope you'll support me.. Live your life to the fullest Thank you..

22/10/2023

Thanks for watching.
Do Like my page for more videos.

18/10/2023

| Chest Day | Unboxing of Two special things |
Hey Everyone, This is Archan Ray Fitness Coach & Nutritionist. Thanks for watching This video.

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If you want a clear Sound recording you can check it out
DJI Mic with 2 transmitter : https://amzn.to/3Mtw4KX
DJI Mic with single Transmitter : https://amzn.to/46wiOwQ
Wellcore Creatine : https://amzn.to/46zrBya

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My Instagram : https://instagram.com/the_physique__mechanic?igshid=OGQ5ZDc2ODk2ZA==
You can also Subscribe to my YouTube Channel for Fitness tips, Vlogs & more , Keep Supporting, Love you all ♥️

05/09/2023

LEG DAY 1| VLOG | EP-1/6 | PUSH-PULL-LEG
Hey , my Facebook Family Here is the First Leg day routine of my new push pull Legs workout split.
There will be 5 more episodes of this Push Pull legs series coming in the coming weeks.
Don't miss it , I hope you'll enjoy the video , Do like it & Share it.This is a good workout split for all the intermediate gym going peeps.. Watch it till end, Also subscribe to my channel .
You can Follow me on Instagram : https://instagram.com/the_physique__mechanic?utm_source=qr&igshid=MzNlNGNkZWQ4Mg==
You can also subscribe to my YouTube channel : https://youtube.com/?si=rMBb7bZNXKTaLaci

Miles to go 💪💯 A good body composition is when you have the lowest fat percentage & a good muscle mass as per your physi...
27/08/2023

Miles to go 💪💯

A good body composition is when you have the lowest fat percentage & a good muscle mass as per your physique.. Become the best version of yourself 🔥

20/08/2023

This video is dedicated towards avoiding injuries in Gym. what to do and what not.

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Kolkata

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