Itz yoga for mind

Itz yoga for mind Established in the year 2015, Itz Yoga For Mind in Tollygunge, Kolkata is a top player in the category Yoga Classes For Ladies in the Kolkata.

"Itz Yoga For Mind" Established in the year 2015, in Prince Anwar Shah Road, Kolkata, is a top player in the category Yoga & Meditation Classes For Ladies & Men in Kolkata. This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of Kolkata. Over the course of its journey, this business has established a firm foothold in its industry. The bel

ief that customer satisfaction is as important as their products and services have helped this establishment garner a vast base of customers, which continues to grow by the day. This business employs individuals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and larger goals of the company. In the near future, this business aims to expand its line of products and services and cater to a larger client base. In Kolkata, this establishment occupies a prominent location in Tollygunge. It is known to provide top service in the following categories: Yoga Classes For Ladies, Yoga Classes, Physiotherapists, Yoga Classes At Home, Physiotherapist For Home Visits, Meditation Classes, Meditation Classes At Home, Yoga Classes For Children. BENEFITS OF DAILY YOGA

- You’re happier
- Improves posture and strengthens back
- Confidence booster
- Helps you keep your cool
- Top to toe toning
- fitness and health
- You sleep better
- Weight Loss
- Improve Your Flexibility
- Yoga for Better Sleep
- Yoga for Body Toning
- Yoga for Great Legs
- Yoga for a Strong Back
- Yoga for Energy Improvement
- Calming Your Mind
and more.. I hope that it is useful to improve your health and fitness.

A form of meditations and disciplined life!
01/08/2021

A form of meditations and disciplined life!

Yoga & Meditation ultimate weapons to control or strengthen MIND & BODY

Yoga & Meditation ultimate weapons to control or strengthen MIND & BODY
29/07/2021

Yoga & Meditation ultimate weapons to control or strengthen MIND & BODY

Take care of your body. It’s the only place you have to live in.
13/03/2021

Take care of your body. It’s the only place you have to live in.

“Yoga does not just change the way we see things, it transforms the person who sees.” Rubi Sarddar
11/03/2021

“Yoga does not just change the way we see things, it transforms the person who sees.” Rubi Sarddar

Perform The Ardha Matsyendrasana by Rubi Sarddar
08/03/2021

Perform The Ardha Matsyendrasana by Rubi Sarddar

6 Beginner yoga poses to try! Stay in each pose for 8-10 deep breaths. 🙏🏻💕
28/02/2021

6 Beginner yoga poses to try! Stay in each pose for 8-10 deep breaths. 🙏🏻💕

10 MINUTE SHOULDER SEQUENCE⠀⠀⠀⠀⠀⠀⠀⠀⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀Feeling pretty tight and stiff in your shoulders?⠀⠀⠀⠀⠀⠀⠀⠀⠀Here’s a couple ...
28/02/2021

10 MINUTE SHOULDER SEQUENCE⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feeling pretty tight and stiff in your shoulders?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a couple of my go-to stretches to help gently stretch out tight shoulders. I remember once I was so sore from pull-ups and lifting every single stretch was so intense but good at the same time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When holding the stretches, keep shoulders down at all times, sit tall and breathe deeply through your nose.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hold them for at least a minute on each side. Repeat them again or just follow this sequence after every workout.

Utkatasana is usually plain uncomfortable and pretty unnatural to hold, but luckily enough there are ways to make it sli...
28/02/2021

Utkatasana is usually plain uncomfortable and pretty unnatural to hold, but luckily enough there are ways to make it slightly easier to deal with.
✅ TRY - No matter which Chair variation we choose, whether we keep feet together vs. hips-width, joint palms vs. arms parallel, gaze up vs. forward, there is ONE COMMON element and alignment bit which remains and that is FLAT LOWER BACK - which we may cue as posterior tilt or neutral position of the pelvis depending how much we would naturally arch the lumbar spine while in the pose

❌ AVOID - What we should always avoid is to lose the contraction of the core, flare ribs out, and stick the bum out (pelvis in anterior tilt)
💡MODIFY - What we can do to help the right alignment is to place a block between the knees (it encourages core contraction and posterior tilt) as well as not squat as much (just keep the center of gravity a little higher) et voilà!
•
This is only one possible way to modify, stick to the one that suits you best 🙌

26/02/2021

Yoga- A way of feeling relaxed and calm!

Address

1/51 RAJENDRA PRASAD COLONY TOLLYGAUNG
Kolkata
700033

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 6:30am - 8pm

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