BK sports and fitness

BK sports and fitness "Be active keep fit enjoy your life
be passive grow fat risk your life"

16/08/2022

Be stronger than your strongest excuse.

Exercise can be fun … and social!🏃🏻‍♂️💪🥰
06/07/2022

Exercise can be fun … and social!🏃🏻‍♂️💪🥰

The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you...
01/07/2022

The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don't make time for exercise, you'll probably have to make time for illness.”✌️💪🏃🏻‍♂️

Exercising because it feels good. Loving that runner's high feeling. Working out because it relieves stress. Feeling goo...
27/06/2022

Exercising because it feels good. Loving that runner's high feeling. Working out because it relieves stress. Feeling good when your body gets stronger and you can do more than you did before.🏃🏻‍♂️💪❤️

Yoga is the gateway of happiness that body needs in daily life!Happy yoga 🧘🏻‍♂️ Day
21/06/2022

Yoga is the gateway of happiness that body needs in daily life!
Happy yoga 🧘🏻‍♂️ Day

I know how to jump the hurdles of life👉👉👉💪✌️
05/10/2021

I know how to jump the hurdles of life👉👉👉💪✌️

The frog stand is a beginners gymnastic and yoga position designed to develop strength with particular focus on balance ...
11/05/2021

The frog stand is a beginners gymnastic and yoga position designed to develop strength with particular focus on balance skills. This is a common exercise when on the path to learning more complex gymnastics movements or positions and is one of the first exercises recommended for planche development.

A common goal for the frog stand exercise is to hold the position for one minute.

Develops strength and balance skills required for hand-balancing movements such as basic handstand or planche.

Besides improving balance and flexibility, it also enhances the strength and endurance of arm, shoulders and lower back muscle.

04/05/2021

The side plank is a great exercise for strengthening the oblique abdominal muscles, which don't get worked during ab exercises such as crunches. You will hold your body on your side in straight position supported only by one arm and the side of one foot. Strong obliques can be quite useful as core stabilization muscles.

Back bends are a great stretch for the entire torso. So, while stretching the vertebral column, they get the energy movi...
19/04/2021

Back bends are a great stretch for the entire torso. So, while stretching the vertebral column, they get the energy moving through the spine.

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