Yoga With Bishakha

24/04/2024

Today's practice in Bishrampayattu format.

Today's Practice

29/10/2022

Change is constant we all know but yet we are so resistant to any changes...we criticize, we talk, we invest so much of energy and time to change others mind whom we think is the reason for such changes happening...but we hardly spend any time and energy to change our mind, our thoughts, our intentions...in Parsvakonasana, when we try to look through that space where there is maximum restrictions and refusal of body and mind to take the mindfulness of changing our own "drishti" - we realise the harmony of body, mind and breath consciousness...if you want to feel these words, try this posture of Parsvakonasana variation with your drishti going right through the space under your extended arms and towards your extended fingertips.

Parsvakonasana variation.

25/09/2022

Follow me on Instagram @ Bishramyoga for interesting stories, feeds, reels and latest updates on Bishramyoga!

Bishram Yoga shared a post on Instagram: "Let's see what I have got here☺️ Follow me for upcoming interesting stories and feeds...". Follow their account to see 368 posts.

25/09/2022

Another video of the same program...

25/09/2022

The Heritage Group Of Institutions, Kolkata - from where I did my Master's almost 2 decades back invited me as a brand ambassador of Health and Wellness this year and gave me this amazing opportunity to address their month long Induction and Orientation training programs of the new joiners of MBA, MCA, BBA, BCA, BALLB, Media Science to induct them all into the space of the importance of Yoga, Health and Wellness and Fitness for all to go through the ups and downs of Life journey and enjoy the ride by ensuring that we are strong both inside and outside. Sharing a video snapshot of one of the programs...will share the others too.

22/09/2020

"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita

21/09/2020

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.”

20/09/2020

Urdhva Dhanurasana

19/09/2020

Uttanapadasana

18/09/2020

Matsyasana .

17/09/2020

Pindasana

16/09/2020

Final pose of Padmasana in Sarvangasana.