Sunny - The Movement Master

Sunny - The Movement Master Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sunny - The Movement Master, Coach, Celica Park. 24, Park Street 23/1,Rustomjee Street. Ballygunj Phari 19A, 1st Fl, KOLKATA.

Strength & conditioning specialist and corrective exercise specialist including but not limited to Running specialist, Speed Training, Power Exercise, Plyometric Training, Animal flow, Functional training, Agility training, and Sport specific training

04/02/2026

I ❤️ PRESSURE
.kol

16/01/2026

This chart was designed in 1970s & later in 1990s coach Charles poliquin gave this a big hype in athletes chart for fat loss. During that phase athletes wanted to lose fat faster & too much aerobic activity showed loss in athletic performance by losing lot of muscle during that phase. Coach Poliquin became the biggest star all over the world during 90s where he proved high intensity resistance training can give better results for fat loss than performing hours of aerobic activity.
Both & were were given this chart not for fat loss but to push themselves to perform with very high intensity resistance training and see there potential after 6yrs of continuous resistance training in .kol .
I am proud of both of them the way they have performed throughout.

13/01/2026

Deadlift is not for everyone but everyone can be taught to perform deadlift in a safe way.

02/10/2025

CHAPTER 2.0 BEGINS kol

02/12/2024

One year of relentless hard work, and I’m finally back in form!

This week I achieved two big milestones: a 150kg deadlift and a personal best of 80kg dumbbell chest press. This journey hasn’t been easy—three severe injuries in the past year tested my limits, but giving up was never an option.

Huge gratitude to .shyamaphysio and for always finding a way to get me back on track, no matter how tough the road got.

Your setbacks don’t define you—your comebacks do. Believe in the process, trust the grind, and never stop pushing forward.

Address

Celica Park. 24, Park Street 23/1,Rustomjee Street. Ballygunj Phari 19A, 1st Fl
Kolkata
700016

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 9pm

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