01/09/2026
Five more paths, one destination. 🧘
In Part 1, we covered Hatha, Kundalini, Ashtanga, Vinyasa, and Bikram. Here's the rest of the map:
🌙 Yin — long, gentle holds with stillness
🛏️ Restorative — deep relaxation with props
🎯 Iyengar — precision, alignment and props
🕉️ Jivamukti — asana + philosophy + chanting + meditation
🌿 Sivananda — traditional holistic yogic lifestyle
Ten styles, ten different doors — but they all lead to the same room.
"योगश्चित्तवृत्तिनिरोधः" — Yoga is the stilling of the fluctuations of the mind. That's the thread running through every style, every pose, every practice.
Which one calls to you? Come find it at Yuj Studio.
📲 WhatsApp: +91 62908 11205
🌐 yujstudio.in
📸 .official
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