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15/11/2020

Hello guys another successful transformation story from our 90 days fitness challenge.
I congratulate for achieving such an amazing transformation. She lost 10 kg within 90 days.. because of her dedication you guys can see the results.. 🙌 All the best for your upcoming fitness journey.
What are you waiting for ?...Get in touch and start your fitness journey today

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Burn That Extra Fat This Diwali Not The Crackers !

16/10/2020

Eggs are good source of high quality protein which are inexpensive as compared to other protein sources. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such as hollandaise or mayonnaise.
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13/10/2020

🍗Chicken is an extremely popular option when it comes to lean protein, as it packs a considerable amount into a single serving .
👨‍🍳Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, & literally cooked a million different ways!
🧐But you may wonder exactly how many calories are in that chicken on your plate.
🐓Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.
☝🏻Remember, chicken with the skin adds a significant amount of calories and fat. Take the skin off before eating to reduce calories.
❤️Listed above are a couple different favorite chicken options. They are listed per 100 grams of consumption!

11/10/2020

Fit@43
Hello guys another successful transformation story from our 45 days fitness challenge. I congratulate 👏
@ amansheriff sir for achieving such an amazing transformation at the age of 43. He gained 1.6 kg Muscle mass within 45days.
If you are following correct Nutrition and workout then you can build muscle and lose fat simultaneously.
What are you waiting for? Get in touch & start your fitness journey today
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09/10/2020

Hello guys another successful transformation story from our 60 days fitness challenge. I congratulate 👏 for achieving such an amazing transformation. He lost 5 kg within 60 days. Because of his dedication & hard work you guys can see the results. All the best for your upcoming fitness journey
What are you waiting for?... Get in touch & start your Fitness journey today
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🏃

08/10/2020

The harder you work for something, the greater you'll feel when you achieve it...✌️
💪

07/10/2020

Human body - levels of organization
The diagram shows five levels of organization in a multicellular organism. The most basic unit is the cell; groups of similar cells form tissues; groups of different tissues make up organs; groups of organs form organ systems; cells, tissues, organs, and organ systems combine to form a multicellular organism.
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30/09/2020

Before You Can Guide Others On A Path, You Will Have To Walk It All BY YOURSELF
Successfully completed 🙌
Lost 5.3 kg just in 45 day's...
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😎👑 💪 💯

21/09/2020

13 reasons why too much sugar is bad for you ?
1. Can Cause Weight Gain
Consuming too much added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation.
2. May Increase Your Risk of Heart Disease
Consuming too much added sugar increases heart disease risk factors such as obesity, high blood pressure and inflammation. High-sugar diets have been linked to an increased risk of dying from heart disease.
3. Has Been Linked to Acne.
High-sugar diets can increase androgen secretion, oil production and inflammation, all of which can raise your risk of developing acne.
4. Increases Your Risk of Type 2 Diabetes
A high-sugar diet may lead to obesity and insulin resistance, both of which are risk factors for type 2 diabetes.
5. May Increase Your Risk of Cancer
Too much sugar can lead to obesity, insulin resistance and inflammation, all of which are risk factors for cancer.
6.May Increase Your Risk of Depression
A diet rich in added sugar and processed foods may increase depression risk in both men and women.
7. May Accelerate the Skin Aging Process
Sugary foods can increase the production of AGEs, which can accelerate skin aging and wrinkle formation.
8. Can Increase Cellular Aging
Eating too much sugar can accelerate the shortening of telomeres, which increases cellular aging.
9. Drains Your Energy
High-sugar foods can negatively impact your energy levels by causing a spike in blood sugar followed by a crash.
10. Can Lead to Fatty Liver
Eating too much sugar may lead to NAFLD, a condition in which excessive fat builds up in the liver.
11. Increase kidney disease risk: Having consistently high blood sugar levels can cause damage to the delicate blood vessels in your kidneys. This can lead to an increased risk of kidney disease.
12. Increase the risk of developing gout: Gout is an inflammatory condition characterized by pain in the joints. Added sugars raise uric acid levels in the blood, increasing the risk of developing or worsening gout.
13. Increase risk of tooth Decay
Eating too much sugar can cause cavities. Bacteria in your mouth feed on sugar and release acid byproducts, which cause tooth demineralization

20/09/2020

Why stevia is always better than sugar?
🔹Stevia is an intensely sweet-tasting plant that has been used to sweeten beverages and make tea since the 16th century.
🔹The plant is originally native to Paraguay and Brazil but is now also grown in Japan and China. It is used as a non-nutritive sweetener and herbal supplement.
🔹Their sweet taste comes from steviol glycoside molecules, which are 250–300 times sweeter than regular sugar.
🔹Stevia can be classified as “zero-calorie,” because the calories per serving are so low.
🔹It has shown potential health benefits as a healthful sugar alternative for people with diabetes.
🔹Stevia and erythritol that have been approved for use in the United States (U.S.) and do not appear to pose any health risks when used in moderation.
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17/09/2020

IS BEING OVERWEIGHT REALLY RELATED TO TESTOSTERONE ?
According to research, testosterone levels in obese men are lower than those having normal weight. Obesity and Testosterone are like the sides of a coin. If your testosterone levels are tossed up, the fat mass will go down and vice versa!

The supposed reason behind this may be that the fat tissues produce an enzyme called aromatase. This enzyme converts testosterone to a female s*x hormone, estrogen. As estrogen goes up, testosterone drops down. Under healthy circumstances, aromatase converts only smaller amounts of testosterone to estrogen but when men hit obesity, more fat tissues are present, more conversion occurs and thus low testosterone levels can be observed.

In conclusion, if obesity is reversed by making some good lifestyle changes, testosterone levels could be brought back to normal. Inversely, if the testosterone levels are increased or brought back to normal, there are chances of losing fat.

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