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Want to lose fat?🤔We bring to you the perfect way to do that! Our 8 weeks fat loss program offers you the results that y...
19/11/2021

Want to lose fat?🤔

We bring to you the perfect way to do that! Our 8 weeks fat loss program offers you the results that you've been working on for years💯

With the help of our team and your workout partners, you'll be able to get in your best shape in no time!💃

Wait! There's more. The best part is, you'll get rewarded with a CASH PRIZE if you win the challenge!💵
How cool is that?!
It's the perfect place for women to all the fat in a healthy and efficient way.

Limited slots available.
Book your slot now!

Call us on - 9834484160


05/11/2020

The results you can get by staying dedicated your goals is unbelievable.

Prachi transformed herself in a months time with scientific nutritional counselling and progressive exercises.

She is one of the most cheerful person we train and we are glad that we are a part of her journey towards a healthier self.


02/11/2020

As many of us have not even experienced the essence of the flexistick, the ones who have tried know how challenging it is to coordinate while we're moving the flexistick.

Here is a video of our athlete who has developed amazing mind and body coordination through exercises and nutritional guidance with us.

Combining exercises for different functions targeting different components of fitness help you achive your goals in a more efficient and non - boring way.

04/09/2020

BOX JUMPS and BURPEES are the main exercises in plyometric training or jump training.

Not only do you burn a lot of calories through the explosive movements, you also work on endurance, strength, and coordination.

At the same time, you train your body’s stability and mobility. By improving these two things, you will be more flexible, faster, and more agile.

This will also boost your footspeed and help your balance.

These exercises are so impactful yet so underrated. Also, you barely need any equipment to do these exercises. So if you are stuck at home due to the pandemic, make sure you add these super easy yet super impactful exercises to your routine.

01/09/2020

This is why you need to add functional training to your workout routine

1. You will NEVER GET BORED. Functional training provides you with a variety of workout for different muscle groups.

2. You get results by putting in LESS TIME. Receiving a full-body regimen with exercises that work several muscle groups simultaneously, which also takes less time than a traditional strength training session.

3. Moves that require stabilizing and activating your core, which is necessary across EVERYBODY'S LIFESTYLE.

4. It is packed with DYNAMIC EXERCISES that combine agility, balance and jumping. Moves may include lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing or lunging.

• Functional training includes training with equipment like kettle bells, cable columns, resistance bands or dumbbells, or with only your body weight.

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Kolhapur
416001-15

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