Ruggedian Sports Academy

Ruggedian Sports Academy To be seen as a pioneer and leader in establishing
football youth development program
with holisti Implement and adhere FIFA Youth Development guidelines.

Focus on development of young players through appropriate coaching and competition to maximize their enjoyment and development. To implement a progressive, phase and developmental player pathway. To implement age development and education goals. Game-related approach as the major focus of training. To provide scope for clubs/associations and other organizations to support transition points for de

veloping better players. Complement developments in coach education that offer a rich and
authentic learning experience for players.

30/01/2023

Proper training and conditioning: Building up your endurance, strength, and stamina through a consistent training program is crucial for successful marathon running.

Adequate nutrition and hydration: Eating a balanced diet, staying properly hydrated, and fueling your body with the right nutrients before and during the race can help you perform your best.

Quality footwear: Investing in a good pair of running shoes that fit well and provide the right level of support and cushioning is important to prevent injuries and improve your running performance.

A pacing strategy: Setting a realistic pace and sticking to it throughout the race can help you conserve energy and avoid hitting the "wall" during the later stages of the marathon.

Mental preparation: Being mentally prepared for the race and having a positive attitude can help you overcome the challenges of marathon running and stay motivated.

Register Now - www.kolhapurrun.com

21/01/2023

After our last insightful practice run session, we are organising another 'Practice Run' to be 'Marathon Ready' session on 22nd January 2023 at KSBP Chowk, University Road starting at 6:30 - 8:00 AM.

Give yes if you are joining!

Register Now - www.kolhapurrun.com

19/01/2023
18/01/2023

Do you want to know how to run a successful marathon?

Run 3 training sessions per week with alternating difficulties
Warm up and cool down before and after your runs
Increase your distances by 10% to 20% per week for about 10 weeks
Refuel with a healthy snack or meal within 15 minutes after a run
Get plenty of sleep during the week of the marathon
Slow your pace toward the end of the race to avoid overexertion

Stay tuned for such more useful tips.

Register Now - www.kolhapurrun.com

15/01/2023

Avail cash prizes for *Running a Marathon* like never before! KSC-Ruggedian Kolhapur Run provides a unique opportunity to get fitter and win cash..”

Register Now - www.kolhapurrun.com

13/01/2023

The more you practice, the luckier you get! Join our elite programme 'Practice Run' to be 'Marathon Ready' 😊

Register Now - www.kolhapurrun.com

11/01/2023

And the countdown begins! Buckle up and get set for the biggest marathon ever.
30 days to go!

Register Now - www.kolhapurrun.com

11/01/2023

You run to become fit,
You run a marathon to create a fitter community!

Participate to make our community fitter than ever.

KSC Ruggedian Kolhapur Run 2023

Register Now - www.kolhapurrun.com

10/01/2023
10/01/2023

'एक घर, एक रनर' या मोहिेमेअंतर्गत रनर्स आणि फिटनेस बद्दल जागरूक असणाऱ्यांसाठी Ruggedian समूह घेऊन येत आहे 10 लाखापर्यंतची रोख बक्षिसे जिंकण्याची सुवर्ण संधी...
आजच आपले नाव नोंदवा!
दिनांक: 12 फेब्रुवारी 2023
ऑनलाईन नोंदणी साठी: www.kolhapurrnners.in
संपर्क: 7722067477 / 8310029257

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+917722067477

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