24/12/2025
Vitamin B9 (Folate) Deficiency: Why It Matters
Most people associate folate deficiency with anemia. But the science tells us it’s much broader:
DNA & Cell Growth: Folate is essential for DNA synthesis and repair. Deficiency can impair cell division.
Homocysteine & Heart Risk: Low B9 raises homocysteine levels, linked to cardiovascular disease.
Neurological Health: Research connects folate deficiency to cognitive decline, depression, and even neural tube defects in pregnancy.
Energy & Blood: Folate works with B12 to form healthy red blood cells, preventing megaloblastic anemia.
📊 WHO estimates that folate deficiency remains a public health issue in many regions, especially where diets lack fortified foods.
✅ Sources of Folate:
Dark leafy greens (spinach, kale)
Legumes (lentils, chickpeas)
Citrus fruits
Fortified cereals and grains
Supplements when medically indicated
Takeaway: Folate deficiency isn’t just about tiredness or anemia — it’s a marker of deeper metabolic and cardiovascular risk. Nutrition and supplementation strategies should be personalized, especially for women of childbearing age and older adults.
DM For Personalised Diet Plan
Dr.Sunny Mulla.
8888296699
