NuYoga

NuYoga NuYoga offers comprehensive wellness solutions by combining the best of Yoga and Nutrition. Amala Radhesh has been a practitioner of yoga since childhood.

Feel yourself getting in to shape with expert Yoga classes and Diet guidance, both under a single roof. . Co-founded by the noted Yoga trainer Amala Radhesh and acclaimed Dietitian Sindhu S., NuYoga comes across as a whole new approach in the area of health and wellness. She holds a Masters Degree in Microbiology. However, she chose Yoga as her way of life and went on to do the reputed Yoga Instru

ctors Course. She then completed a Master’s Degree in Yoga Therapy from SVYASA Bangalore. She firmly believes that Yoga is the panacea for most of the modern day problems faced by mankind. She aims in bringing about holistic wellness through her yoga classes. Sindhu S. is a Registered Dietitian under the Indian Dietetic Association and brings to the table an experience of over 15 years in Nutrition and Dietetics. She holds a Master’s Degree in Food Service Management and Dietetics and is also a UGC-NET qualified professional. She has worked across various leading hospitals in South India including The Medical Trust Hospital (Kochi), Apollo Hospitals (Chennai), Baby Memorial Hospital (Calicut) and Amrita Institute of Medical Sciences (Kochi), before co-finding NuYoga. She is also a familiar face in Malayalam Television as a Guest Speaker in various Health and Nutrition shows across different channels.

23/05/2026

Here is a challenge for beginners

Amala Radhesh

Today the pilot team visited valapp beach to scout location, do local planning for Rathasaptami celebration and of cour...
11/01/2026

Today the pilot team visited valapp beach to scout location, do local planning for Rathasaptami celebration and of course photo shoot 🤪
Amala Radhesh Radhesh Nair Ambika Mohandas

Conducted a session on yogasanas, pranayam and heartfulness meditation at IIC Lakshya on occasion of International mind...
03/01/2026

Conducted a session on yogasanas, pranayam and heartfulness meditation at IIC Lakshya on occasion of International mind and body wellness day. It is always a pleasure to teach our tradition and ancient science to the young generation.
Amala Radhesh Radhesh Nair

In 2026 let's focus on these 5 things- "MIND, DIET, WATER, YOGA, SLEEP" Mind -for healthy mind do meditation, learn new ...
02/01/2026

In 2026 let's focus on these 5 things- "MIND, DIET, WATER, YOGA, SLEEP"

Mind -for healthy mind do meditation, learn new things, increase your social interaction make new friends, do things for others where you yourself don't have any benefit ( selfless service - karma yoga)

Yoga - make it a routine in your life. 3 days in class, 2 or 3 days self practice at home. You do yoga for yourself not others, so don't wait for others( friends and family) start now. Don't procrastinate.

Water- water is life, females should drink 3 litres , males should drink 4 litres everyday.

Diet- take 20 minutes to eat a meal, when you feel like taking a second helping stop. Last meal of the day should be before 7 pm. After the 3 main meals - breakfast lunch and dinner walk for 15 mins to aid digestion reduce glucose spike, manage weight.

Sleep - sleep for 7 hours everyday. Body recovers during sleep. Go to bed between 10-11 pm and wake up between 5-6 am. If you have difficulty sleeping stop using phone or laptop 1 hour before going to sleep. Do nadishudhi and bhramari on your bed before sleeping.

Changes in these 5 aspects will bring about a big change in quality of life.
Amala Radhesh Radhesh Nair

Amala Radhesh nuyoga's founder Attended State coaches training program organised by Yogasana Sports Association of Keral...
29/12/2025

Amala Radhesh nuyoga's founder Attended State coaches training program organised by Yogasana Sports Association of Kerala at SAI RC Trivandrum . Days of learning, fun and friendship ❤️

Starting soon a New beginners batch on Nov 11 Tuesday.
08/11/2025

Starting soon a New beginners batch on Nov 11 Tuesday.

An outing of nuyoga family to valapp beach and a pooled healthy breakfast. Amala Radhesh .
02/11/2025

An outing of nuyoga family to valapp beach and a pooled healthy breakfast. Amala Radhesh .

Address

Arkakkadavu
Kochi
682028

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+917012106283

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