Trainer farhan

19/09/2022

Dedication & consistency
wins over "motivation"

17/07/2022

18/04/2022

18/02/2022

Ankle mobility

➡️ Ankle mobility refers to the flexibility of the ankle joint and its surrounding muscles and tendons. When your ankle is flexible, you have a greater range of motion during your activities. ... Strengthening your ankles will also help you walk properly and prevent your knee and hip muscles from weakening

04/02/2022

Hey Guys,
Here is a chance for you to join my fitness routine
*This programme focuses on each individual and the workouts provided will be completely personalised.
*Weight loss, Weight gain, Strength and conditioning,Athletic training, Mobility and Flexibility training etc are available.
*Special training will be provided for people with any kind of injuries/muscle weakness.
*It will be completely online .
*You will be provided with Diets and Workouts based on your personal needs.
*You can contact me via Instagram or call 8891495225

07/01/2022

📸

04/01/2022

🏊 🌊
📸

06/12/2021

😎😎

23/11/2021

Core stability ⚡️

➡️ Core stability enables athletes to control their body position, generate optimum power, and transfer force along the kinetic chain. Core stability is often needed in rotational movements, which is required in almost every sport. ... By strengthening core stabilizers, athletes can maximize strength in their arms and legs.

10/11/2021