FORGE

FORGE Iron does not change from soft metal to a deadly sword without being FORGED.You also do not turn into a competitor overnight. SO join FORGE, get FORGED...

The importance of physical fitness cannot be overemphasized. The modern world can be distinctly separated from past eras due to the presence today of fast foods; high-cholesterol, processed foods with all kinds of harmful chemicals; unhealthy food and beverage choices; and stressful work and living environments. It is no wonder that so many people are chronically sick today. Add to this the tenden

cy of people to live sedentarily due to the modern conveniences provided by modern technology, and society has a deadly cocktail in its hands which bodes ill for entire population. Despite the longer life expectation today compared to earlier centuries, one is not guaranteed a full and healthy life if one will not exercise. The importance of physical fitness cannot be overemphasized now more than ever. One must have a daily routine exercise program in order to stay fit and healthy. This is where the gym comes into play. The invention of weights, nautical and other weight training equipment, together with the advances made in sports medicine, sports physiology and health, it is now accessible to everyone. With a simple weight training program, aerobics program or some other form of exercise offered by a gym, one can stay ahead of the game and gain the immense benefits of a healthy body. Joining a gym is indeed a life-changing decision. One avails of the services of a well-equipped trainer, the company of other like-minded individuals and the great atmosphere of health consciousness pervading the atmosphere. In a gym, one gets the right motivation to keep going and attain whatever health goals are desired. After every weight training or exercise session, one gets a feeling of increased vitality and euphoria, for the body releases healthy and happy hormones during exercise. There is renewed strength and vigor accompanied by positivity and a greater zest for living. The blood circulates more and the heart pumps faster, promoting heart health, less diseases and greater muscle tone and general well-being. The diseases that can be prevented and cured with regular trips to the gym include diabetes, heart disease, arthritis, hypertension, certain cancers, and other modern diseases. That is the importance of physical fitness. Therefore, there can only be a win-win situation in joining a gym. Enrol for an exercise program today for a longer, happier and more fulfilling life! SO JOIN FORGE TO GET FORGED (CREATE YOURSELF)

11/08/2022

Evening session at Forge Gym

Join FORGE and Master the tools and techniques to shape and define your bodies like never before.Here are some of member...
30/10/2020

Join FORGE and Master the tools and techniques to shape and define your bodies like never before.
Here are some of members of TEAM FORGE who have mastered their bodies.

It's not easy to build muscle. Every guy knows that.Yes, you go into the gym, and you lift weights, and you may seem som...
26/10/2020

It's not easy to build muscle. Every guy knows that.

Yes, you go into the gym, and you lift weights, and you may seem some gains. But if you really want to pack on serious size and muscle, you need a plan, and it's more than randomly picking up a few dumbbells, and slamming through some reps and sets.
Instead, there are defined tactics, both in terms of diet and in terms of training, that get you the results you want. And those tactics and proper guidance regarding exercise and nutrition is being provided at FORGE GYM.
SOME OF THE EXEMPLARY TRANSFORMATION OF FORGE CLIENTS.

During the ongoing Covid crisis we have been working extremely hard to upgrade our gym to provide you with the best trai...
25/08/2020

During the ongoing Covid crisis we have been working extremely hard to upgrade our gym to provide you with the best training studio.
Now the Gym is packed with a range of top quality equipments.
So we can't wait to show you the new upgraded version of Forge Gym.
So here we are delighted to announce that we will be officially reopening our Forge Gym. All the members shall comply with all health related guidelines/SOP/notification issued by the Govt.
Thank you all for your continued support, it's greatly appreciated.

This is what I have been doing this whole year.{If it wasn't HARD, everybody would do it. It's the HARD that makes it gr...
02/03/2019

This is what I have been doing this whole year.
{If it wasn't HARD, everybody would do it. It's the HARD that makes it great}

Congratulations to Team FORGE GYM as one of our hardworking member Mubashar Gilkar shined at Mr.J&K Iron Rush Classic.
04/02/2019

Congratulations to Team FORGE GYM as one of our hardworking member Mubashar Gilkar shined at Mr.J&K Iron Rush Classic.

Good luck to Mr.Mubasher Ahmed Gilkar who is all set to compete in Mr.J&K(Iron Rush Classic) on 3/2/2019 at Teacher's Bh...
03/02/2019

Good luck to Mr.Mubasher Ahmed Gilkar who is all set to compete in Mr.J&K(Iron Rush Classic) on 3/2/2019 at Teacher's Bhawan Gandhi Nager (2:00pm onwards)
Go TEAM FORGE!

10 weeks transformation.Getting ripped to bone.Thanks to TEAM FORGE GYM for providing the best in class equipments and a...
26/12/2018

10 weeks transformation.
Getting ripped to bone.
Thanks to TEAM FORGE GYM for providing the best in class equipments and all kind of nutritional supplements along with the guidence required for a proper transformation.

Guys hurry up and grab ur membership.As offer is for a limited period.
26/12/2018

Guys hurry up and grab ur membership.
As offer is for a limited period.

15/12/2018

Upto 40% off
Hurry up guys....

As 2k18 is coming to an end, here is a look back at the various milestones of our Journey (Team FORGE)1) TEAM FORGE shin...
11/12/2018

As 2k18 is coming to an end, here is a look back at the various milestones of our Journey (Team FORGE)
1) TEAM FORGE shines at State Fedration cup,bench press championship.
2) TEAM FORGE organised first time District level Power lifting Championship in Kishtwar.
3) Re-opening/ Renovation with addition of a couple of new world class equipments.

Address

Near Masjid Muhammadi, Faridia Road
Kishtwar
182204

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 6am - 9:30pm

Telephone

+919906367626

Website

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