01/02/2021
1. Strength training twice a week
Minimum of 2 -3 days a week. Is very much helpful
2. Sleep 7 hours a day- means in 24 hours have 7 hours of sleep. Not during daytime😝. So best time to sleep is 10-5 ...
For best positive energy to get from universe is early in the morning..
3. Get your proper amount of protein
- how much does your body need?
Minimum 1gm/kg of your body weight
4. Make movement
-dont use lifts rather go via stairs
-walk in betweem while you are working
- do your work by urself
5. Stay hydrated
1litre/20kg
Not more.
6. Eating proper amount if nutrients needed to body
- not only calculate calories, while maintaining ur weight or loosing weight ir gaining weight. Along with calories do take care of nutrients. Micro as well as macro nutrients.
