VigueurFit

VigueurFit VIGUEUR FIT purpose is to deliver excellent service, facilities, coaching, and slashing programming

May you enjoy the beauty of timeless traditions and create new ones that bring joy, and meaning to your holiday celebrat...
25/12/2023

May you enjoy the beauty of timeless traditions and create new ones that bring joy, and meaning to your holiday celebrations. Merry Christmas!

For more details
www.vigueurfit.com

Hold in this Position for30 sec, Empty Stomach (3 Set)» Very Effective in Weight Loss» Improves Digestion and Appetite» ...
31/07/2023

Hold in this Position for
30 sec, Empty Stomach (3 Set)

» Very Effective in Weight Loss

» Improves Digestion and Appetite

» Helps to cure Obesity

» Cures Constipation

» Improves Blood Circulation

» Gives Flexibility to the back

» Strengthens Back muscles

» Relives Stress

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www.vigueurfit.com

Health and Fitness tips✓Exercise Regularly✓Eat A Balance-Diet✓Get Enough Sleep✓Stay Hydrated✓Manage StressFor more detai...
29/07/2023

Health and Fitness tips

✓Exercise Regularly

✓Eat A Balance-Diet

✓Get Enough Sleep

✓Stay Hydrated

✓Manage Stress

For more details
www.vigueurfit.com

It takes 12 WEEKS of an exercise routine before you start to see measurable changes to your bodyFor more detailswww.vigu...
26/07/2023

It takes 12 WEEKS of an exercise routine before you start to see measurable changes to your body

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www.vigueurfit.com

COMPLETELY CUSTOMIZABLE FITNESS∆ Approved by personal trainers∆ No additional equipment required∆ Never repeat the same ...
22/07/2023

COMPLETELY CUSTOMIZABLE FITNESS

∆ Approved by personal trainers

∆ No additional equipment required

∆ Never repeat the same workout twice

∆ Create your own custom workouts

For more details
[email protected]
7200 8200 26/27

10 WAYS TO REDUCE BODY FAT• Reduce Sugar• consume healthy fats• no white carbs• 2-3 liters of water/day• manage stress• ...
20/07/2023

10 WAYS TO REDUCE BODY FAT

• Reduce Sugar

• consume healthy fats

• no white carbs

• 2-3 liters of water/day

• manage stress

• increase green leafy veggies

• eat lean protein

• move your body

• fresh lemon in warm water

• Love the body you have while you are working for the body you want

For more details
www.vigueurfit.com

To achieve your goals for fitness, you must take gentle steps towards them every day. Creating a daily routine which inc...
17/07/2023

To achieve your goals for fitness, you must take gentle steps towards them every day.

Creating a daily routine which includes habits that move you closer to your goals is an excellent method to take those steps.

But how does that everyday routine look?

Here are five everyday habits that will help you achieve your goals.

∆ Streching and strength training

∆ Try a short Homeworkout

∆ Cardio Workout

∆ Reduce calorie intake

∆ Take a rest day atleast once a week

For more details
www.vigueurfit.com

5 exercises you can do anywhere✓ Alternating side squats✓ Single leg glute bridge lifts✓ Reverse lunge with front kick✓ ...
14/07/2023

5 exercises you can do anywhere

✓ Alternating side squats
✓ Single leg glute bridge lifts
✓ Reverse lunge with front kick
✓ Decline push ups
✓ Alternating side planks with triceps push up

For more information
www.vigueurfit.com

Squats are the king of all activities because they are a "functional" movement that has some effect on your capacity to ...
12/07/2023

Squats are the king of all activities because they are a "functional" movement that has some effect on your capacity to live a long, healthy life.

Squat strength is required for anything from getting out of a chair to squatting down to collect something off the floor.

Proper squat technique is essential for maintaining health and longevity, especially as we age.

For more info
www.vigueurfit.com

There are numerous physical advantages to planking. Core strength is a vital component of any workout routine. A solid c...
10/07/2023

There are numerous physical advantages to planking. Core strength is a vital component of any workout routine. A solid core both looks and feels nice. But, more importantly, it helps with the stabilising, balance, and power of the body during almost any other action.

For more details
www.vigueurfit.com
7200 8200 26/27

DO NOT LIFT TOO HEAVY TOO QUICKLYIf you lift heavy too quickly chances of injuries are moreFor more detailswww.vigueurfi...
06/07/2023

DO NOT LIFT TOO HEAVY TOO QUICKLY

If you lift heavy too quickly chances of injuries are more

For more details
www.vigueurfit.com
7200 8200 26/27

Maintaining a healthy and energetic lifestyle, as well as physical fitness, is essential for overall wellness and health...
03/07/2023

Maintaining a healthy and energetic lifestyle, as well as physical fitness, is essential for overall wellness and health. Here are some important health and fitness tips to make the life healthy and fit.

✓ Eat a balanced diet
✓ Choose an exercise that you like
✓ Get enough rest
✓ Medicate
✓ Go off the rid

For more info:
www.vigueurfit.com
7200 8200 26/27

Address

29/5E, Saroja Ammal Complex, Medavakkam Main Road
Keelkattalai
600117

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 10pm
Sunday 5:30am - 1:30pm

Telephone

+917200820026

Website

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