What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5:30am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5:30am - 9:30pm Friday 5:30am - 9:30pm Saturday 5:30am - 9:30pm

Wellness ZONE Karunagappally

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India
Karunagapalli
Wellness ZONE Karunagappally

Contact.. 9847369996

20/10/2019

Vitamin C : Papaya, orange,Tomato, Guava

B12: Eggs, Fish, Dairy products

Magnesium : Bananas, nuts, soy products, Milk

Omega 3: fatty fish (tuna), Avocado

Vitamin D: Eggs, Dairy products, fatty fish, sunlight

Animal protein: chicken, fish, eggs, red meat

Veg protein : soy products, legumes, lentils, broccoli, spinach

06/07/2019

well! gym not only makes you fit physically but also mentally.In current busy life schedule people are neglecting the most important asset of their life i.e their own health.Doing gym on routine basis enforces you to eat clean and avoid fast foods, alcohol,smoking etc. You feel much more fit, become much more enthusiast about your daily activities and status to live life more.

There are such fabulous benefits of regular exercise:Good things happen to those who sweat so,Going to the gym every day is one way to accomplish some goals. Regular exercise carries many physical and mental health benefits.

its boosts the brainpower and sharpens our memory,one can improve self confidence.your mind gets filled with positive thoughts and a positive process of reflection.
Exercising every day strengthens your heart and allows it to pump more efficiently with less strain.Regular exercise may lower your risk of developing diabetes,metabolic syndrome and some types of cancer, such as colon cancer and breast cancer.
Going to the gym every day will help you control your weight.
Regular exercise improves blood flow to your scalp,Keeping your hair stronger and healthier.
Exercise is also a big stress reliever.

02/04/2019

FIT is NOT a destination it is a WAY of life

09/01/2019

Personal training is one - on one instruction that incorporates exercise screening,goals setting and health education.following a fitness consultation,the trainer will design a challenging workout routine specifically designed for each individual's needs. your personal trainer is there to instruct you on proper lifting techniques,introduce you to exercises that target your specific goals and motivate your full potential.

How can a personal trainer help me ?

# individual exercise plans
# Daily/Weekly motivation
# Fitness/Health Goal setting
# Weight Loss/ Gain Plans
# Monthly workout "Tune - Ups "
# Sport - Specific training

04/01/2019

Get fit with Zumba....

...........Get it from wellness zone .........

Professional Zumba training....

31/12/2018

New year, New you
TRANSFORMATION
not resolution

25/12/2018

HAPPY X MAS my dear frdz.....

30/11/2018

Walking is a great way to improve or maintain your overall health. just 30 minutes every day can increase cardiovascular fitness,strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease,type 2 diabetes,osteoporosis and some cancers.

27/10/2018

Kyphosis:

Exaggerated anterior -posterior curvature of the vertebral column,most often involves an excessive forward bending in the thoracic area.kyphosis occurs in order adults,particularly women with osteoporosis and osteoarthritis.kyphosis is sometimes accompaied by other posterior problems such as posterior or anterior pelvic tilt and protracted shoulder girdle, kyphosis makes it difficlt to include overhead exercises,particularly when combined with a winged scapula condition or shoulder external rotation inflexibility.

# Affected exercises
* shoulder press
* Seated triceps extension
* Front Squat
* Overhead squat
# Corrective exercises for gravity induced kyphosis
* Strengthening of thoracic vertebral column extensors
* Stretching of thoracic vertebral column flexors

21/06/2018

YOGA is the Science of modern living:-
yoga is the science of modern living,and should be incorporated into our daily lives.it is not just a two - hour hobby class once a week. YOGA has technical systems to help calm the mind, maintain resilience,harness physical and mental energies and to develop an integrated personality.its way of balancing the emotions and establishing the harmony between the mind and body.A person can choose one or a combination of two or more from the many paths of yoga - hatha,bhakti,raja,jnana and karama yoga - according to their lifestyle.One can practice pranayama,asanas,relaxation,meditative and pratyahara techniques, as well as follow personal and social disciplines where possible.It is up to the individual to find which path best suits his/her needs, lifestyle and personality.yoga can be practiced while leading a normal lifestyle, but with different aspirations,mentality and attitude towards oneself and the interactions in life.

15/06/2018

Importance of exercise in our daily life: -

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes,cancer and cardiovascular disease.Physical activity and exercise can have immediate and long - term health benefits.Most importantly,regular activity can improve your quality of life.A minimum of 30 minutes a day can allow you to enjoy these benefits.

Address

3rd Floor , Bhavani Trade Centre, High School Jn
Karunagapalli

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5:30am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5:30am - 9:30pm
Friday	5:30am - 9:30pm
Saturday	5:30am - 9:30pm

Telephone

9847369996

Website

http://Www.wellnesszone.co.in/

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