Kanha health club

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BICEPS WORKOUT TRAINING : Do this exercise on your biceps day and you will get good results.Follow for more fitness t...
25/06/2026

BICEPS WORKOUT TRAINING : Do this exercise on your biceps day and you will get good results.

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BURN BELLY FAT : PLANK : builds core strength, improves posture, and stabilizes the spine.FLUTTER KICK : building deep c...
25/06/2026

BURN BELLY FAT : PLANK : builds core strength, improves posture, and stabilizes the spine.

FLUTTER KICK : building deep core stability, sculpting the lower midsection, and improving lower-body muscular endurance.

SIDE PLANK : targets your obliques deep core stabilizers, and gluts to improve balance, posture, and spinal stability.

MOUNTAIN CLIMBER : bulids core strength, improves cardiovascular endurance, and burns a high number of calories.

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BLAST YOUR BICEPS ONLY 4 WORKOUTS ARE ENOUGH............................👉 follow for more fitness tips 💪✌️include these ...
25/06/2026

BLAST YOUR BICEPS ONLY 4 WORKOUTS ARE ENOUGH............................👉 follow for more fitness tips 💪✌️

include these popular, highly effective bicep exercises into your routine

CHEST WORKOUT : DUMBBELL BENCH PRESS, incline dumbbell press, dumbbell Chest fly,incline dumbbell fly, dumbbell pullover...
25/06/2026

CHEST WORKOUT : DUMBBELL BENCH PRESS, incline dumbbell press, dumbbell Chest fly,incline dumbbell fly, dumbbell pullover, standing dumbbell squeeze press

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Kanha health club

ANATOMY OF BACK & BICEPS WORKOUT 💥💥 follow for more fitness tips 👍💪
25/06/2026

ANATOMY OF BACK & BICEPS WORKOUT 💥💥 follow for more fitness tips 👍💪

24/06/2026

LOWER BACK WORKOUT: FLAT HYPEREXTENSION

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A flat hyperextension (or flat bench back extension) is a highly effective bodyweight movement that primarily targets your lower back, glutes, and hamstrings. It is an excellent isolation exercise for building posterior chain strength and improving overall posture......

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LOWER BACK WORKOUT : A flat hyperextension (or flat bench hyperextension) is a highly effective bodyweight exercise u...
24/06/2026

LOWER BACK WORKOUT : A flat hyperextension (or flat bench hyperextension) is a highly effective bodyweight exercise used to target the lower back, glutes, and hamstrings. 💥💥💥💥 Kanha health club ✌️👍.........

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TRICEPS WORKOUT : Single arm triceps cable push down long head muscles workout 👉 Kanha health club 💥💥....Follow for mor...
24/06/2026

TRICEPS WORKOUT : Single arm triceps cable push down long head muscles workout 👉 Kanha health club 💥💥....

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अर्धहनुमान आसन Ardha Hanumanasana (Half Splits Pose) is a powerful foundational yoga posture that deeply stretches the h...
23/06/2026

अर्धहनुमान आसन Ardha Hanumanasana (Half Splits Pose) is a powerful foundational yoga posture that deeply stretches the hamstrings, calves, and hips. It improves lower body mobility, relieves lower back tension, and safely prepares the body for full splits...

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Address

Awadhpuri Vikas Nagar
Kanpur
208024

Opening Hours

Monday 5am - 10:30am
5pm - 9pm
Tuesday 5am - 10:30am
5pm - 9pm
Wednesday 5am - 10:30am
5pm - 9pm
Thursday 5am - 10:30am
5pm - 9pm
Friday 5am - 10:30am
5pm - 9pm
Saturday 5am - 10:30am
5pm - 9pm

Telephone

+919335181124

Website

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