H3 Fitness

H3 Fitness It's a page where from a beginner learn how to perform exercise at Gym..

15/03/2026

❤❤My Dream My Passion

💪💪H3 Fitness💪💪

👉👉contact no: 9062841189

01/06/2025

'Yes Genetic Speaks' It's true..❤️❤️❤️
Old-school bodybuilding focuses on building a muscular physique through intense, high-volume training using fundamental exercises like squats, deadlifts, bench presses, and pull-ups. These routines often incorporate techniques like the 6-12-25 protocol, high-rep sets with 15-20+ reps, and giant sets to maximize muscle stimulation.💪💪💪

18/03/2025

🎉🎉🎉Big Announcement for all The Ladies...🎊🎊🎊
H3 Fitness is going to Open A Ladies Gymnasium with Yoga Centre.🙏🙏🙏🙏

14/05/2024

A champ is getting ready...

The lateral raise is a strength training isolation exercise that works the shoulders (specifically the lateral deltoids), with the trapezius (upper back) supported by stabilising the exercise. This exercise involves lifting weights away from your body, out to the side....

05/05/2024

Crunches are a common exercise in the gym but we don't know how to perform it..it causes neck injury if we don't perform it with care... sometimes wrong posture can affect Splenius Capitis and Splenius Cervicus...

17/04/2024

Leg extensions are a key isolation exercise to build your quads and lower body strength. Strong leg muscles are important for daily movements and activities, such as standing and walking...

Here how could we perform leg extension in Gym....

09/04/2024

Squat is the most important exercise to boost testosterone...it has variations also but advanced training is not for everyone... only professionals can perform it under supervision....

07/04/2024

Streching for Lumber pain
Member : Sudeb
H3 Fitness

09/03/2024

খুব সহজে মোটপা বা শরীরের ওজন কমানোর কিছু টিপস😄😄😄😄😄😄

07/12/2023

Posing is most important....
Athlete: Nayan Boiddo.

Address

Kalyani
741235

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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