Tirthankar Saha

07/06/2021

https://youtube.com/shorts/a204by4SUYQ?feature=share

Workout videoBack day exerciseMuscle involved - Lattisimus Dorsi, biceps brachiiPull day

14/10/2020

12/10/2020

Crush your goals this week, it's never too late to start

02/10/2020

Always remember why you started before quitting, it takes a minute to quit but years to build.
🏃‍♀️🏃‍♀️💪

30/09/2020

Every pain doesn't give you gain, if the pain is for more than a week you should consult with a doctor, it might be something serious and training with it will make that worse

25/09/2020

“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney.
Start the moment you feel it, there's no tommorow, you live today, you do it today and tommorow will be better, you wil get better, stronger, healthier when you start and don't want to stop

20/09/2020

Insulin Resistance is one of the major factor leading to diabetes. Management of insulin resistance is through lifestyle changes (such as diet, exercise, and disease prevention) and medications. Weight loss may help reverse insulin resistance along with and taking small steps, such as exercising and eating healthier foods.

20/09/2020

What's the best time to workout?
You must have heard most of the time that it's early in the morning, but that's not really true, it's the time when you are most comfortable and willing to do it and being regular on that time. Our body has its own clock which register a habit if you do it for atleast 15 days specially at the same time, so do workout whenever you are most comfortable with