The GYMM

The GYMM THE GYMM-THE POWERHOUSE OF HARDCORE WORKOUT

THE GYM...Gym we firmly believe in sharing our knowledge on fitness.Our Conceptually designed training program for each individual logically explains all the 'why's' & 'how's' to the client.

09/10/2017
Champion💪Mr.Olympia🏆Mr. Olympia 2017🏅7th time in row❤Phil Heath🎉
17/09/2017

Champion💪Mr.Olympia🏆Mr. Olympia 2017🏅7th time in row❤Phil Heath🎉

PHIL HEATH Mr Olympia Winner 2017 7X Times Champion Phil Heath has repeated and won his 7th Olympia victory MR OLYMPIA 2017 THE ROCK ANNOUNCES LIVE RESULTS!!...

For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to ...
01/09/2017

For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer💪

😎MAHESH BABU DIET PLAN AND WORKOUT💪💪SUPER STAR OF TOLLYWOOD FILMS💪💪MAHESH BABU (born Mahesh Ghattamaneni on 9 August 197...
08/08/2017

😎MAHESH BABU DIET PLAN AND WORKOUT💪💪SUPER STAR OF TOLLYWOOD FILMS💪💪
MAHESH BABU (born Mahesh Ghattamaneni on 9 August 1975) is an INDIAN ACTOR, PRODUCER, MEDIA PERSONALITY, and philanthropist known for his works in Telugu cinema. He owns the production house G. Mahesh Babu Entertainment Pvt. Ltd.
Mahesh has been cited in the media as one of the most attractive male celebrities in India. His accomplishments have established him as a SUPER STAR in Telugu cinema.Referred In the media as the PRINCE OF TOLLYWOOD he is one of the most popular and influential actors of Telugu Cinema.
Celebrity trainer reveals Mahesh Babu's fitness secrets
Getting a strong body is no easy feat. There lies an ocean of hard work and discipline. Media spoke exclusively with Kumar Mannava who helps the Telugu superstar Mahesh Babu score a fit physique.

For the uninitiated, Mannava is Physique Elite's first master trainer in India. He started working with Mahesh Babu alongside celebrity trainer Kris Gethin. Gethin is responsible for sculpting the bodies of Hrithik Roshan and John Abraham among others in Bollywood.

Talking about Mahesh Babu's roaring motivation levels, Mannava tells us, "Most actors work out rigorously only for an upcoming movie role. But that's not the case with him. He appreciates his body 365 days a year and never misses out on his workouts. His main focus is to stay lean and build good muscles. We work out 5 days a week and focus on strength and flexibility."

Mahesh Babu Chest Size 40, Waist Size 34 & Biceps Size 15 inches. He has Brown color Eye and Black color Hair.
His original height is 6 Feet 2 Inches (188 cm/ 1.88 m) and Weight 70 kg / 154 lbs

FITNESS

Mahesh Babu's workout broadly includes one body part a day followed by stretching. "Stretching is an aspect that most fitness trainers overlook or underestimate. But we focus a lot on stretching, also because he is a movie star and has to do a lot of stunts in the movies," shares Mannava.

We don't just focus on building six pack abs. His workout routine is more about all-round fitness. The duration mostly goes up to an hour and a half.

When asked about the trouble zone of the star, Mannava adds, "Mahesh is a tall guy, which means he has tall limbs. So the most challenging part is to get muscles on his arms and legs."

DIET=

Mahesh Babu takes a balanced diet, which is a right mix of protein, carbohydrates and fat. He has five to six meals every day, two of which are supplement shakes. "He never follows any fad diets," Mannava adds.
Here is the broad meal plan:
Breakfast : Mush. It is a dish made of oats, eggs, fruits and nuts. This is his first meal.
Post workout : Any shake
Lunch : Any meat source (Chicken/ Fish/ Lamb) with Carbs (Brown rice/ Quinoa/ Khus khus)

29/07/2017

Benefits of Hijama (Cupping Therapy)
Hijama has stimulating and strengthening effects so it successfully treats the following conditions:

Constipation and Diarrhea
Headaches
Back pain
Arthritis
Period pain
Injuries
Asthma
Cellulite
Fatigue
Anemia
Depression
Emotional problems
Atrophy
Sciatica
Common cold and flu
Skin problems
Weight loss and much more.
Even though Hijama is a very simple procedure, it has dramatic effects. Our health and well-being are tied up with the immune system and are totally dependent on the flow of blood and Qi (energy) and body fluids like hormones and lymphatic fluid. Traditional medicine tells us that all pain is due to stagnation of these symptoms. The cups used in Hijama have a wonderful pulling power and this is a dramatic technique in reducing pain and enhancing the feeling of well-being.

Importance of the skin

Any topical stimulus that is directed to influence and manipulate the internal or external organs must start with the skin. The body’s first contact with the outside world is through the skin and it is true to say that the skin is the mirror of our health. If a person has good health, his or her skin will be shiny, tight and smooth and will respond to temperature and will be warm when touched. The skin protects the body from pathogens and plays a role in a number of body functions. It is the main organ of sensation, through many millions of nerve endings contained in its structure.

The main fourteen channels with a direct link to the internal organs lie within the skin. When stimulating a particular point through Hijama, the organ’s blood and Qi is manipulated. In Chinese medicine the skin is directly controlled and influenced by the lungs. The lungs spread the Qi and fluids all over the body through the skin.

Blood

Blood is transformed from the essence of food produced through the functional activity of Qi that circulates through the blood vessels and nourishes the body tissue. Blood is derived from food and Qi and produced by the spleen. (Blood will be discussed in detail in the section about the anatomy of the body)

Qi

Qi is the invisible life force – like air and wind. The West tries to define Qi as ‘the energy of life’, ‘vital force’, ‘life force’, ‘energy’, but there is no Western equivalent. When we are ill we feel weak and have a low energy level but when we feel better we feel more energetic and much stronger. So we all experience the existence of Qi continuously. Movement of any kind requires Qi and often this is manifested as heat. Lack of energy is signified by cold.

When treating a disease at the Qi level, the external pathogen is still fighting at the skin and the body’s overall resistance is still good. Some clinical manifestations of this are a high fever, a cough with thin yellow phlegm, wheezing and thirst. Hijama treatment at this level is very effective.

Stagnation

Stagnation of body systems can be the result of lack of movement, injury, stress, a lack of blood, Qi or the invasion of cold into the body and joints. Cold drinks and foods or irregular feeding habits can also cause accumulation problems. All these impair the Spleen’s function of transformation and transportation. Clinical manifestations of this are restlessness, vomiting, and the production of phlegm, diarrhea, constipation, a hardened stomach and painful abdomen. Hijama relieves all these symptoms.

Regardless of the cause, Hijama can be applied to specific points of the body like what is done in acupuncture, to the area that is dysfunctional. After a short time the patient will feel warmth and there will be a reduction of pain.

Fluids in the body can also become stagnant and they are necessary to help the stomach carry out its proper digestive function.

Hijama therapy regulates the flow of Qi and blood. It also helps draw out and eliminate pathogenic factors like wind, cold, damp and heat. Hijama also moves Qi and blood and opens the pores of the skin, thus, assisting the removal of pathogens through the skin.

Beauty therapy

Hijama is also beneficial in beauty therapy as it promotes the production of hormones, encourages blood flow and body fluid movement in the bowels and internal organs. In this way toxins are removed and this is important because toxins speed up the aging process and cause other negative conditions.

Aging

Authentic holistic therapy balances all aspects of the body. The aging process speeds up when individual cells dry out, or too much sun. Kidney weakness also speeds up the aging process and leads to dry and damaged hair, early graying or hair loss. Imbalance in ladies also manifests in the early signs of menopause with hot flushes, night sweats and dry skin. Simply applying external lotion to the skin or hair does not access the root cause.

Stimulating and strengthening effects

The benefits of Hijama are uncountable due to its stimulating and strengthening effects. It has treated bowel conditions, headaches, back pain, arthritis, menstrual pain, injuries, asthma, cellulite, fatigue, anemia, depression and emotional problems, atrophy, sciatica, common cold and flu, skin problems, blood pressure, weight loss and ladies problems. The negative role of toxins in the degeneration of health is of ever-increasing importance. Even though modern medicine has eradicated many epidemics there is an increase in what is called civilization diseases (metabolism diseases). These diseases are caused by the great quantity of chemicals a person takes during his or her lifetime. A recent American statistic on food additives shows a 100-pound intake per person in his life span. The average American takes about 1000 tablets a year. This is a health catastrophe. Modern medicine differs greatly from its ancestors who maintained that the body functions are interrelated in a network.
Effect on diseases

Almost all diseases respond to Hijama. The following are some of the most common:

Pain related conditions

Hijama eases pain, especially that which is related to headache, menstrual cramps, dental pain, tennis elbow, muscle pain, back pain and sciatica.

Headache and migraine

In the 18th century Al-Hijamah was considered to be an effective remedy for headache and it was highly recommended for migraine. The Prophet Mohammad (pbuh) used Hijama as a treatment for migraine.

Shahrukh Khan Workout Routine & Diet PlanBorn on November 2, 1965 in New Delhi, India, Shahrukh Khan aka SRK is a very f...
13/07/2017

Shahrukh Khan Workout Routine & Diet Plan

Born on November 2, 1965 in New Delhi, India, Shahrukh Khan aka SRK is a very famous Bollywood actor. Often referred in media as “Badshah of Bollywood” or “King of Bollywood” Shahrukh is one of the biggest superstars in India. Being nominated for thirty Filmfare award and winning fourteen of them makes him the most awarded Bollywood actor of all times. Government of India has honored Shahrukh with “Padma Shri” for his contributions towards Indian cinema.

Shahrukh Khan Diet Plan-

Shahrukh Khan followed a very strict diet plan for “Om Shanti Om”. He avoids all kinds of breads and rice, as well as high-fat food made with butter. Shahrukh avoided all simple carbohydrate foods like refined grains and anything that have added sugar. Shahrukh Khan Diet secrets include:

Having a protein drink after workout.
Eating high-fiber complex carbohydrate food like vegetables, legumes and whole grains.
Having 2-3 liters of water every day.
Eating protein rich food like chicken, egg whites, pulses, skimmed milk and lean meats.
Avoiding sweets, alcoholic beverages and fried food.
Strictly following a low carbohydrate and high protein diet.
Breakfast: Egg whites, brown bread, coffee

Lunch/Dinner: Stir fried vegetables or grilled chicken or fish, chicken sandwiches, salad

Snacks: Sweet potato or egg white omelet

Supplements: Protein powder and shakes through the day.

Shahrukh Khan Workout Routine-

Shahrukh Khan is the king of Bollywood and to maintain his body he follows a very strict workout regimen. He surprised everyone by his six pack abs at 42 in “Om Shanti Om”. He claims he achieved that body in just 3 month by following a very strict diet and exercise regimen. This is Shahrukh Khan workout routine for Om Shanti Om :

100 push ups
60 pull ups. According to him doing pushups and pull ups regularly for a month will start showing amazing results.
Half hour devoted to lifting weights for abdominal muscles. He advices to do strength training only for four times a week resting one day in between.
30 minutes cardio exercises like jogging, running and cycling.


Shahrukh Khan Workout Tips

Drink at least 10 glasses of water in a day. Your body needs to be well hydrated.
Follow some cardio exercise daily for a minimum of 30 minutes to burn body fat.
Avoid sweets. If you have craving for something sweet eat a fruit.
Never train your abs for more than 4 times a week giving one day rest in between. Working out your abs everyday will lead to muscle damage.

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