ashutosh_singh451998

ashutosh_singh451998 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ashutosh_singh451998, Coach, Kakarmatha.

29/11/2024

Advocate of natural fitness ⚖️♥️

🖤
26/11/2024

🖤

♥️
13/11/2024

♥️

Course ends.. learning doesn't. 🇮🇳🕉️✨
13/07/2024

Course ends.. learning doesn't. 🇮🇳🕉️✨

Bakasana
19/09/2021

Bakasana

Don't run behind perfection of asana or else due to pushing asana will run away from u work on basics n all asanas will ...
13/02/2021

Don't run behind perfection of asana or else due to pushing asana will run away from u work on basics n all asanas will come to u 🕉📿🤸🏻‍♂️

Happy sixth 'international yoga day 🙏💕
20/06/2020

Happy sixth 'international yoga day 🙏💕

Traditionally, inverted asanas were practiced to transform the sexual energy into spiritual energy by stimulating the ch...
31/05/2020

Traditionally, inverted asanas were practiced to transform the sexual energy into spiritual energy by stimulating the chakras and raising the kundalini shakti.They were used as a tool to help the sadhakin meditation and concentration. But, like with any other yoga asana, it is unlikely that an inverted pose alone can help someone progress in their spiritual practice.
There are other factors that determine one’s progress in the the Yogic path; however, Yogis who practice inversions regularly have experienced reduced stress and anxiety levels, better mood, increase in concentration and self-confidence.

The ability of inversion to reverse the aging process is perhaps one of the most known benefits; Yoga inversions are not just about you turning upside – but about doing it mindfully with breath awareness, they just don’t make you look younger, but also make you feel younger!

Om namashivaay 🙏💚

10/04/2020

My quarantine achievement 🙏❤

Satvik aahar (Food) way to fit life including less salt , less spices in simple natural vegan food with this happy Diwal...
25/10/2019

Satvik aahar (Food) way to fit life including less salt , less spices in simple natural vegan food with this happy Diwali to all my Facebook family members

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