Madaan's Health Club

26/04/2024

02/09/2021

Today's Workout

01/01/2021

Let’s welcome the year which gives hope
Let’s welcome the year which gives happiness,
Let’s cherish each moment it beholds.
Happy New Year!

From:- Madaan's Health Club

Twinkle Madaan

29/12/2020

Today start working on Deadlift from 180 kg

03/12/2020

People spend thousands of rupees on fat-burning supplements thinking that they are the best way to lose weight.

Most of those supplements are high- processed or artificial which can be harmful to your health.

What if we tell you that you do not have to waste your hard-earned money. You can prepare a fat burner from a magical spice from your kitchen itself.

We are talking about cinnamon aka Dalchini. It dates backs thousands of years. Cinnamon has medicinal properties and is significantly used in Ayurveda.

But, how Cinnamon helps you to lose fat?
Cinnamon helps you to improve and regulate your bodies' metabolism by improving your sensitivity towards hormones insulin.

Apart from weight loss, cinnamon can help you in various other ways. Some of them are :

1. High in anti-oxidants
2. Has anti-inflammatory properties
3. Reduces the risk of heart diseases
4. Lowers blood sugar levels
5. Helps you to fight bacteria and fungal infections

BOTTOMLINE :

Do not ignore the power of Indian spices. While we look towards the west, they are consuming the traditional Indian spices as medicines. Cinnamon is one such potent- medicinal spice that can help you to lose extra kilos. You can prepare either carrom- cinnamon water or bay leaf water to make a fat burner drink at home. You can still add cinnamon to your chai or oatmeal to add some spice to your life. Recipe of cinnamon bay-leaf water is below

25/11/2020

𝐒𝐮𝐠𝐚𝐫 - 𝐓𝐡𝐞 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐢𝐬𝐨𝐧.
💀💀
It is quite often that we come across claims that state- "Brown sugar is healthier", "Honey is organic", "Jaggery is a traditional sweetener and traditions are supposed to be carried and passed on".

YES THEY ARE ANY DAY BETTER THAN SUGAR BUT

SUGAR IS SUGAR

ɴᴏᴛʜɪɴɢ ᴍᴀᴋᴇꜱ ɪᴛ ʜᴇᴀʟᴛʜɪᴇʀ ᴛᴏ ᴄᴏɴꜱᴜᴍᴇ ʙʏ ᴍᴇʀᴇʟʏ ᴄʜᴀɴɢɪɴɢ ɪᴛꜱ ꜰᴏʀᴍ.
𝙎𝙪𝙜𝙖𝙧-𝙧𝙞𝙜𝙝𝙩𝙡𝙮 𝙨𝙩𝙖𝙩𝙚𝙙 𝙖𝙨 𝙩𝙝𝙚 𝙬𝙝𝙞𝙩𝙚 𝙥𝙤𝙞𝙨𝙤𝙣, 𝙞𝙨 𝙝𝙖𝙧𝙢𝙛𝙪𝙡 𝙞𝙧𝙧𝙚𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚 𝙤𝙛 𝙞𝙩𝙨 𝙛𝙤𝙧𝙢 𝙬𝙝𝙚𝙣 𝙘𝙤𝙣𝙨𝙪𝙢𝙚𝙙.
Jaggery, honey and brown sugar are no different from the refined white sugar as they all are ranked high in the glycemic index (which induces fluctuation in insulin levels of the body ) and hence is considered to be venomous for the diabetic.

Adding onto that, is it not healthy for people suffering from overweight to consume it, for it boosts the insulin levels, which is further directly proportionate to the fat deposit in the body.
Not just that, but excess sugar intake is also linked with increased risk of cancer, poor heart health, increased cellular ageing and the acceleration of the skin ageing process.

TO LEAD A HEALTHIER LIFE IT IS WISER TO QUIT SUGAR AND ITS TYPES LIKE HONEY, JAGGERY, AND BROWN SUGAR AND SWITCH ON TO BETTER ALTERNATIVES.

𝙎𝙤, 𝙩𝙝𝙚 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙖𝙧𝙞𝙨𝙚𝙨: 𝙄𝙨 𝙩𝙝𝙚𝙧𝙚 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙖𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙛𝙤𝙧 𝙨𝙪𝙜𝙖𝙧?
There surely is.

Stevia is considered to be the closest healthier alternative to refined sugar because of the fact that it is made from a plant called stevia (also known as 'meethi tulsi' in Himachal) which is 6 times sweeter than regular sugar. Stevia carries Very fewer calories unlike sugar, which has FOUR calories in 1 gram.

LET'S REVERSE THE PROCESS OF AGEING TOGETHER. LET'S GET HEALTHIER TOGETHER.