Equinox Fitness Kadi

07/09/2022

JOIN OUR COMMUNITY!

Do follow us on our social media ( Instagram & Facebook ) to get updated with the latest fitness trends and guidance.

We are sharing fitness tips, diet tips & workout tips here which will surely helps a lot during your fitness journey.

31/08/2022

Happy Ganesh Chaturthi 🙏

भक्ति गणपति, शक्ति गणपति
सिद्दी गणपति, लक्ष्मी गणपति
महा गणपति, देवो में श्रेष्ठ मेरे गणपति
गणेश चतुर्थी की हार्दिक शुभकामनाएं।

31/08/2022

Healthy Habits For A Healthy Life Style ! 🏋🏻

•) Get your exercise done.
•) Always eat breakfast.
•) Practice eating healthy throughout the day.
•) Stay Hydrated.
•) Don’t neglect dental hygiene.
•) Get your proper sleep.

Do follow the mentioned points to make your life healthy!

29/08/2022

Start your fitness journey & make it remarkable with Equinox Fitness!

Do it for your self. 🏋🏻

Services we provide are as under:-

• Weight Loss
• Weight Gain
• Bodybuilding
• Cardio Sessions
• Strength Training
• Morning Yoga
• Personalised Diet Plan
• Customised Workouts

All these will be done under the observation of our certified fitness trainers!

Must visit & get your FREE session.

27/08/2022

Top Tips For The Beginners !

Now you need to just keep yourself motivated, so why not try some of the following simple tips to keep you interested and see those results.

•) Make sure to mix up your training.

•) Why not try a class?

•) Plan your week's workouts and when you can get to the gym.

•) Bring a friend or make friends and commit to coming together.

26/08/2022

Build your arm muscles without lifting weights !

Strange, right ? Don’t worry we’ll give you the solution.

Follow the below mentioned exercises to grow your arm muscles.

•) Push Up
•) Arm Circle
•) Air Punches
•) Triceps Dips

Add this exercise in your schedule and see the results.

22/08/2022

•) Your daily diet should consist of 60% to 70% of proteins and carbs. The proteins are essential for helping your body build and repair itself. Healthy carbs are your body’s primary source of energy. It is important to note that you consume healthy carbs which can be found in starchy vegetables and unprocessed foods.

•) Your diet should be balanced and diverse. You should eat vegetables, fruits, meats, and grains throughout the day. A diverse diet ensures that your body gets all the essential nutrients throughout the day.

•) You should also drink plenty of fluids. And by fluids we mean water; make sure that your body stays well hydrated.

•) Many people do not give a lot of attention to calcium in their diet. This is a mistake that you really don’t want to make. Calcium is an essential nutrient that not only strengthens your bones, but also reinforces your muscles. You should include foods in your diet that are packed with calcium as well.

19/08/2022

Let’s celebrate the birthday of the most charming musician limitless joy and wonder. 💫

Happy Janmashtami !

18/08/2022