Damfit

Damfit This page is built to help people reach their fitness goals and to keep them motivated to push hard,t

It never gets easy only you get tougher!! [zone2, aerobic base, road running, long distance running, endurance]
23/08/2026

It never gets easy only you get tougher!!

[zone2, aerobic base, road running, long distance running, endurance]

The sand on the back doesn’t lie.You know you had a kickass training session and pushed your limit when you are gasping ...
21/08/2026

The sand on the back doesn’t lie.
You know you had a kickass training session and pushed your limit when you are gasping for air and tired even after your session.
It’s important to challenge yourself occasionally to reach the next stage.
Next week will be break from sandbags as I build on my way for a 80kg bag over the shoulder for reps.
No idea about the reps and rounds but we will see how it goes.
Sandbags are super fun 🔥🔥🔥

[Sandbag Strength, Heavy Sandbag Training, Functional Strength, Strength Conditioning, Online Strength Coaching]

Well the first ride din’t plan the way it was suppose to beIndian roads are full of surprises but the fun part of riding...
16/08/2026

Well the first ride din’t plan the way it was suppose to be
Indian roads are full of surprises but the fun part of riding motorcycles are unpredictability.
Got a punctured tire , random conversation with strangers,sun burn and 148kms reading on my odometer for 1st day.
Now you rest easy big boy till the next adventure 🤣

Heavy bell work(32kgs)Single’s after longWarmup set1.swings 82.goblet squats 5 reps2 roundsWorking set3 Explosive Gorill...
17/07/2026

Heavy bell work(32kgs)
Single’s after long
Warmup set
1.swings 8
2.goblet squats 5 reps
2 rounds

Working set
3 Explosive Gorilla Rows → 3 Explosive Cleans → 3 Push Presses → 3 Single-Leg Front Squats → Switch Sides & Repeat → 2 Total Rounds

(Performed with a single 32 kg kettlebell)

Rotational work
Mugdar 360’s worth 18kg 6 reps e.s
Mugdar Mills with 7.5kgs 8 reps e.s
6 rounds

24/06/2026

A focused workout can be just as important as a heavy duty workout.

If there’s an area you haven’t trained properly in a while, go after it.

Today was about:
Shoulder stability
Hip hinge pattern
Posterior chain strength

Small consistent work on weak links builds long-term strength and resilience.

Address

Jogeshwari

Opening Hours

Monday 7am - 9pm
10am - 11am
Tuesday 7am - 9pm
10am - 11am
Wednesday 7am - 9pm
10am - 11am
Thursday 7am - 9pm
10am - 11am
Friday 7am - 9pm
10am - 11am
Saturday 7am - 9pm
10am - 11am

Telephone

9029416440

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