Muscle Emotions

23/02/2020

Things to keep in mind!

25/01/2020

Now some would say that one of the below exercise is correct. But! I would like to tell you that both of them are correct based on the purpose.
Left one-wide pullups is to hit "Teres Major" and "Lats" and right one-under hand pullups- is to fully engage your "lats". And obviously both of them shown are the correct form of doing pullups.

20/01/2020

For both men and women🙂

19/01/2020

Guyz this is what you need to look after as the best cardio circuit training to loose fat effectively provided that you are in a caloric deficit state for better results.
Now, who actually can perform this HIIT-high intensity interval training cardio? Its very simple. Person having body fat % > 15% can go for this.

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work ...

18/01/2020

Hey everyone. To start with I have listed some very important and key points from my 7 years of experience in the fitness industry which is surely going to help you out in your muscle building transformation. keep supporting🙂