Royal The Gym

Royal The Gym We make personality.....Since 1994.

29/08/2026

"Fix Your Lateral Raise! 🛑 (Stop Using Traps)"
Lateral raises में साइड शोल्डर के बजाय गर्दन और ट्रैप्स थक जाते हैं? 🛑❌

गलती यह है कि आप वज़न ज्यादा लेकर कंधों को उचका (Shrug) लेते हैं और हाथों को बिल्कुल सीधा साइड में उठाते हैं।

✅ Proper Fix:
1️⃣ कंधों को नीचे रखें (Depress Traps).
2️⃣ शरीर को हल्का सा 10-15° आगे झुकाएं.
3️⃣ डम्बल को 30° आगे (Scapular Plane) में कोहनी से गाइड करते हुए उठाएं.

Save this for your next Shoulder Day 💾
Tag your gym partner! 🏷️


Facebook for Creators Fitness freak of india All fitness update Fitness Bookz

27/08/2026

💪 Thursday Workout: 20-Minute No-Equipment Pull & Glutes
​Looking to strengthen your upper back, fix rounded shoulders, and shape your glutes without any equipment? This 20-minute floor-only routine is built to fit directly into your weekly fitness flow.
​🎯 Target Intensity: RPE 6-7/10 (Steady burn, clean form, short phrases speaking pace).
​⏱️ Quick Structure:
• 3 Min Dynamic Warm-up
• 2 Rounds x 5 Exercises (40s work / 20s rest | 60s rest between rounds)
• 3 Min Cool-down & Mobility
​✨ Featured Moves:
​Prone Reverse Snow Angel (Mid-back & posture)
​Superman Pull (Lats & upper back)
G​lute Bridge March (Glute strength & stability)
​Donkey Kick (Glute isolation)
​Bird Dog Hold (Core & back alignment)
​💬 Community Check-In: Did your upper back or glutes feel the burn more today? Tell us in the comments! 👇
​

27/08/2026

Struggling to plan your daily meals for fat loss? Here is a simple, effective, and delicious Full Day Indian Mediterranean Diet Plan! Packed with 1900 Kcal and 90g of high protein, this plan keeps your energy high and cravings low throughout the day.
​Daily Highlights:
​Detox water & nutrient-rich breakfast
​Balanced Indian Thali for lunch (50% fiber rule)
​Light, high-protein dinner & relaxing bedtime drink
​Try this daily routine and see the difference in your energy levels!
​👉 What is your go-to weight loss meal? Let us know in the comments, and don't forget to share this with your friends and family!

26/08/2026

This 20-minute home workout targets upper body push muscles (chest, shoulders, triceps) and includes single-leg stability exercises.

• It requires only a sturdy chair, offers variations for all levels, and has an RPE of 7.5. The structure includes a warm-up, two rounds of exercises (40s work/20s rest), and a cool-down.

🔥 20 Min Home Workout: Upper Body Push (Chest, Shoulders, Triceps) + Light Legs 🔥​Namaste Facebook family! 🙏 Aaj ka 20-m...
25/08/2026

🔥 20 Min Home Workout: Upper Body Push (Chest, Shoulders, Triceps) + Light Legs 🔥
​Namaste Facebook family! 🙏 Aaj ka 20-minute live session Upper Body Push aur Light Legs par focused hai. Agar aap gym nahi ja sakte toh yeh workout aapke liye perfect hai muscle tone karne ke liye aur strength badhane ke liye.
​Humne ismein beginner-friendly options bhi diye hain, toh har koi ise kar sakta hai. Is workout ko karne ke liye aapko bas ek sturdy chair ki zaroorat hai.
​Total Time: 20 Min
Intensity: Medium-High (RPE 7.5)
​Quick Tip for Push-ups: Apni elbows ko 45 degrees par rakhein, 90 degrees par nahi. Isse aapke shoulders safe rahenge.
​Video dekhein, mere saath karein, aur fit rahein!
​"Aise hi free daily workouts ke liye hamare page ko LIKE aur FOLLOW karein."
"Workout khatam karne ke baad 'DONE' comment karein taaki mujhe pata chale kis-kis ne aaj mehnat ki hai! ✅"
​

🎉 Facebook recognized me as a consistent reels creator this week!
21/08/2026

🎉 Facebook recognized me as a consistent reels creator this week!

Address

2nd Floor's, Vishwakarma Complex, Khemi Sati Road, Gandhi Chock
Jhunjhunun
333001

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

Telephone

+919785300123

Website

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