21/03/2026
🔥 LEG DAY = NO EXCUSES 🔥
अगर legs strong नहीं, तो physique incomplete है 💯
पूरा killer leg workout 👇
1️⃣ Free Squats – 4 sets × 50 reps
2️⃣ Front Weighted Squats – 4 sets × 8–15 reps
3️⃣ Leg Extension – 4 sets × 10–15 reps
4️⃣ Leg Press – 3 sets × 10–15 reps
5️⃣ Leg Curl – 4 sets × 10–15 reps
6️⃣ Stiff Leg Deadlift – 3 sets × 10–15 reps
7️⃣ Calf Raises – 4 sets × 15–20 reps
💥 Burn feel करो, growth खुद दिखेगी
💥 Pain today = Power tomorrow
🚫 Skip leg day? Not in this gym
