Ankita Sharma Program Design and Nutrition Expert

Ankita Sharma Program Design and Nutrition Expert Fitness Program Designer & Performance Nutrition Planner. For individuals who prefer independent training with expert guidance. DM for assessment

I create structured training programs & nutrition plans
for fat loss, lean muscle and endurance development.

Comment BELLY and i will analyse your body FREE.Limited slots
15/04/2026

Comment BELLY and i will analyse your body FREE.
Limited slots

Commet ENERGY and your first consultation FREE
13/04/2026

Commet ENERGY and your first consultation FREE

DM "ENERGY" SAVE AND SHARE
12/04/2026

DM "ENERGY"
SAVE AND SHARE

“Save this – your body is giving you signals”
11/04/2026

“Save this – your body is giving you signals”

Tired, bloated, gaining weight?It’s not your faultI fix root causes (not symptoms)Hormone • Gut • Energy📩 Free body anal...
10/04/2026

Tired, bloated, gaining weight?
It’s not your fault
I fix root causes (not symptoms)
Hormone • Gut • Energy
📩 Free body analysis → DM “Fat loss”
“Save this – your body is giving you signals”

29/03/2026

This physique isn’t luck… it’s consistency + the right plan 💯
You don’t need hours in the gym, you need the RIGHT strategy.
I help women get:
✔ Lean arms
✔ Flat belly
✔ Toned body
💰 Online Plans:
Workout Plan (1 Month): ₹1,499
Workout + Diet Plan: ₹2,499
Limited clients only. DM “FIT” to join 🚀


25/03/2026

Behind the back plate raise muscle involved and benefits
I execute the behind-the-back plate raise. This exercise targets specific muscle groups, contributing to enhanced shoulder stability and upper body strength. 🏋️‍♂️💪 Focus on controlled movements for optimal engagement and results. 📈

23/03/2026

💪 Muscles involved in parallel bar dips
Primary muscles
Triceps brachii – main driver (elbow extension)
Pectoralis major (lower chest) – especially if you lean forward
Anterior deltoid (front shoulder) – assists in pushing
Secondary / stabilizers
Rhomboids & trapezius – shoulder blade stability
Latissimus dorsi – shoulder control
Core (abs & obliques) – body stabilization
Forearms & grip – bar control
👉 Body angle changes emphasis:
Upright torso → more triceps
Forward lean → more chest
✅ Benefits of parallel bar dips
1️⃣ Stronger, toned triceps
Best bodyweight move for under-arm tightening (your target area).
2️⃣ Lower chest definition
Helps create that lifted chest line and upper-body contour.
3️⃣ Functional pushing strength
Carries over to push-ups, bench press, overhead press.
4️⃣ Shoulder stability
Closed-chain movement improves joint stability (useful since you had past shoulder dislocation).
5️⃣ Core engagement
You stabilize your whole body while pressing.
6️⃣ Efficient compound exercise
Works chest + arms + shoulders together → high return exercise.

15/03/2026

Most ignored this secret form

Many overlook proper form, but it's the secret to effective workouts! 💪 Learning correct technique prevents injuries and maximizes gains. Don't skip this crucial step! 🏋️‍♀️✨
I consistently emphasize the critical importance of proper form during exercise. Neglecting correct technique can compromise workout effectiveness, increase injury risk, and hinder progress. Prioritize learning and maintaining precise ex*****on for optimal results. 💪🏋️‍♀️✨✅

06/03/2026

Week 9: Hypertrophy Acceleration

“This is when people start noticing your change.”
Muscle fiber adaptation. Increased volume tolerance.





Address

New Delhi
Janakpuri
110075

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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